tag:blogger.com,1999:blog-87403042673885212692024-03-19T05:00:41.358-04:00Skinny Jeans & a Chai LatteKristin Whttp://www.blogger.com/profile/08721836568045811559noreply@blogger.comBlogger606125tag:blogger.com,1999:blog-8740304267388521269.post-29862892238230954862015-03-13T06:00:00.000-04:002015-03-13T06:00:01.910-04:00Weekly presence v.4<div>
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On the tail end of a couple snow weeks, I finally turned off <i>Parenthood</i> and read almost all day. I plowed through <i>Girl on the Train</i> and definitely enjoyed it as a quick read that kept me wanting to figure out what was going to happen next. I literally read the entire book within 48 hours. It was the perfect end to my nice, hefty break.<br />
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D and I celebrated our fifth wedding anniversary (<span style="font-size: x-small;">which puts us at almost a decade of walking through life together!</span>), and we always rent a little cabin in the mountain. I love escaping reality and celebrating such a special time in our lives. Another thing that feels extra special to me is the opportunity to spend alone time with the pups and give them more attention. They love the time to run freely and wildly, and it's just the best feeling.<br />
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I love this guy so much though. When we go away, I literally get phantom images of him curled up in a random chair. Whenever we return, I savor every moment and every cuddle with him. <br />
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My dream come true would be to live within walking distance to <a href="https://www.facebook.com/yellowdogbread" target="_blank">Yellow Dog Bread Co.</a> in Raleigh. After a wonderful professional development day, I took time to stop by for a treat. They make the most amazing sweets (<span style="font-size: x-small;">sticky buns the size of your face</span>) and tasty savory treats. March has been really good to me so far.</div>
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Kristin Whttp://www.blogger.com/profile/08721836568045811559noreply@blogger.com37tag:blogger.com,1999:blog-8740304267388521269.post-38054839930734997292015-02-27T05:30:00.000-05:002015-02-27T05:30:01.608-05:00Weekly presence v.3<i>In an effort to be more present in my life and utilize this space for documentation and sharing, this is a weekly series to display happenings and special moments in my life.</i><br />
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After <a href="http://skinnyjeanschailatte.com/2015/02/mercedes-half-marathon.html" target="_blank">my fourth half marathon</a>, I got amazingly lucky with three back-to-back snow days after my day off. It's been splendid. I've enjoyed a lot of coffee+Baileys, Parenthood episodes, and completely resting my body post-race. I've indulged in zero guilt for not working out and taking every moment I can to relish these mindless days.</div>
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Bloody Marys are my snow day jam. I recently switched up <a href="http://skinnyjeanschailatte.com/2014/01/friday-feature-v1-brunch-bloodys.html" target="_blank">my signature recipe</a> by adding <b>pickled okra</b>. You guys. This is a game changer. This is one of my favorite ways to start a snow day.<br />
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Cuddles with the kitties have probably been my favorite part of snow days (<span style="font-size: x-small;">aside from the obvious fact of not having to put on real clothes or be around children for the day</span>). They both love curling up next to me and/or in front of the space heater. Pair those cuddles with a mimosa and a heart-warming episode of Parenthood, I'm in heaven. </div>
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<i>While I've been home this week, I've had plenty of time to catch up on my internet reading. Here are some links I've been loving:</i></div>
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+I've been trying to be more mindful and rid myself of a lot of the anxiety of my daily life. I love this <a href="http://yogabycandace.com/blog/guided-meditation-body-scan" target="_blank">five minute meditation</a> that I can do any time of day to refocus and de-stress.</div>
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+I love these tips from Christine for <a href="http://www.cestchristine.com/2015/02/staying-well-at-home-and-on-the-road/" target="_blank">staying healthy at home and on the road</a>. I try to live most days like this when I am home, and then allow myself a bit more freedom and "fun" when on the road for a shorter period of time.</div>
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+If <a href="http://ahouseinthehills.com/2015/01/26/the-definitive-guide-to-healthy-eating/" target="_blank">this</a> doesn't put healthy eating into perspective, I don't know what will. I've taken on the motto of <b>everything in moderation but make healthy choices the majority of the time</b>. It's all about finding what works for you.</div>
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Kristin Whttp://www.blogger.com/profile/08721836568045811559noreply@blogger.com30tag:blogger.com,1999:blog-8740304267388521269.post-56960338267371699172015-02-24T11:33:00.000-05:002015-02-25T09:45:22.462-05:00Mercedes Half Marathon.<div class="separator" style="clear: both; text-align: center;">
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I had been looking forward to the Mercedes Half Marathon for quite a while. It was going to be my first winter race, and I was going to get to share my friend's first half marathon experience with her in her own town. I trained hard; I trained smart. And, in the end, all my hard work was completely worth it. <br />
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The weather varied so greatly in the days before the race. I was terrified of rain and, as per usual, the weather channel just couldn't get it right. Saturday was dreary but the rain was only predicted at less than 30% for the 7am race start time. By the time we woke up at 5:30 on race morning, rain was predicted at an increased 90%! Luckily I had hoped for the best but planned for the worst. I started my morning with my <a href="http://yogabycandace.com/blog/pre-run-yoga-video" target="_blank">favorite pre-run yoga</a> from Yoga by Candace. I was afraid of being starving since I would be awake so long prior to the race, so I fueled up with a half a bagel and coffee before leaving the house. I ate again about a half hour before the race start with my trusty <a href="http://pickybars.com/product-tag/blueberry-snack-bar/" target="_blank">Blueberry Boomdizzle Picky Bar</a>. </div>
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We parked in downtown Birmingham and walked through a light drizzle to drop off our checked bags. I decided to ditch my rain jacket, even though it's pretty ventilated and light, because I knew the high 40s temps would have me regretting anything to hold heat. We didn't have time to go to the bathroom, and I was worried I might need to stop along the course (<span style="font-size: x-small;">I didn't!</span>). Right around 6:45, the rain got heavier. I was starting to wonder if I should have ditched my jacket. We stood under an awning for about five minutes before filing to the start line in the rain. It wasn't pouring, but it was enough to get my hair pretty damp. I was most worried about my phone getting wet, but the radar was predicting that the rain would only last for about the first hour of the race. <br />
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My goal finish time was 2:30 or less. All of my long runs had been on pace for this (<span style="font-size: x-small;">mostly with negative splits</span>), and I felt confident. I looked for the 5:00 marathon pacer and planned to stick nearby to meet my goal. Once the gun sounded for the start, it did not take us long to get to the start line. I was expecting maybe 10-15 minutes like the Rock N' Roll Raleigh did, but I think we only waited about five minutes max. </div>
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KD and I started off running together. I've learned to go <i>a lot</i> slower than I want to at the beginning of a race, especially a half marathon. It's tough! Between the adrenaline and crowds, it's so easy to start at a quick, yet easy, pace, forgetting that you want to maintain for <b>13 miles</b>! KD left me around mile one, and I was definitely ok with that since I wanted to pace myself appropriately. The rain was light yet constant. There were a few times within the first three miles that I lost track of the 5 hour pace group. That made me nervous, but I tried to stay focused and remember that I had a long way to go and plenty of time to catch up. </div>
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I'm having a difficult time remembering if it was at mile three or four that I finally caught up to the pacer group. I believe it was around mile three, which was when the rain got a bit heavier, I caught up<b> and </b>passed them (<span style="font-size: x-small;">never to see them again</span>)! I had some strange left arch problems that would come and go. I always tried to keep an eye on my pace and not jump ahead. Around mile 5, I had a really tight left IT band. There was one point where I almost thought it was going numb. It came and went, and I just tried to focus on my breath. Between miles 5.5 and 8.3, there was a pretty consistent elevation rise. I also did some brief walking between miles 6 and 7 only to drink water and consume my GU. During those miles, I wasn't too worried about how quick or slow I was. I just needed to focus on the end goal.</div>
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And focus I did. My official time splits were: <b>10k 11:10, 15k 11:10 and final 11:02</b>. I met up with KD around mile 11 and stuck with her until she needed a water break. After that I ran my heart out to the end. After realizing I was going to come in drastically under my goal, I started crying. I tried to mess around with music and get in the zone, but it was useless. My mind was only focused on finishing. I finished strong and happy. </div>
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My official final time was <b>2:24:23</b>. This was 12 minutes under my <a href="http://skinnyjeanschailatte.com/2014/04/redemption.html" target="_blank">Rock N Roll best time</a>. Aside from general soreness (<span style="font-size: x-small;">mainly in my knees, later in my IT band</span>) and being freezing, I felt amazing post-race. I didn't feel sick. I was consumed with happiness. I had worked so hard for this, and I achieved it. I am confident that this is probably one of the best races I will ever finish. Somehow the stars aligned for what ended up being the perfect weather (<span style="font-size: x-small;">if the sun would have peaked out, I don't think I would have fared as well</span>), the hills were not near as bad as I had anticipated, and I was strong and confident. It's been a long time since I've seen splits in the 10 minute range, and I am still in awe of how hard I was able to push myself. I'm so grateful I was able to share this experience with KD and visit Birmingham. It was a great weekend full of laughs, pains, and delicious food. I could not have asked for a better race weekend.</div>
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For now, I'm enjoying a snow day as an extra reward (<span style="font-size: x-small;">and rest time</span>) for my hard work. Then, it's on to the next race, the next challenge.</div>
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Kristin Whttp://www.blogger.com/profile/08721836568045811559noreply@blogger.com4tag:blogger.com,1999:blog-8740304267388521269.post-79563129702702078752015-02-20T05:30:00.000-05:002015-02-20T05:30:01.463-05:00Weekly presence v.2<i>In an effort to be more present in my life and utilize this space for documentation and sharing, this is a weekly series to display happenings and special moments in my life.</i><br />
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While I don't enjoy the early mornings, I really love the break I have in my day to indulge in the simple things. I absolutely loved Yes Please! The color pages and additional pictures made it fun to read. I thought it was relatable, funny, and real. It was a quick read for me, and I would definitely recommend it. And these Caveman Cookies? They are amazing! Simple, natural ingredients and individually packaged. I like to keep them at work for a little sweet treat after lunch or for a snack, so I don't resort to candy.<br />
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One of my favorite things to do lately is text D adorable pictures of kittens. But the cutest kitten will always be my first love. This is Bailey as a kitten. At almost nine years old now, he can be ornery and annoying. But damn if that face still doesn't make me smile from ear to ear. Pets truly bring so much joy to your life.<br />
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This is a scene from my last long run, 12 miles, before my half marathon this weekend! I ran all my long runs this training session on the greenway near my house and it's been splendid. I have loved exploring new areas and running past the Raleigh skyline. My runs have been fast and strong. I've worked extra hard to stay balanced. I'm hoping that my snow/ice day snacking didn't get my body too out of whack. I'm ready to rock this race! Ps. Peanut Butter GU is the <b>best</b> flavor!</div>
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We had some snow/ice here in Raleigh, and it practically shuts everything down. My county public schools have been completely closed for four days now! I was lucky enough to have two days off and extend my long weekend! I'm trying to forget the fact that two-hour delays feel torturous and much harder than my normal schedule (<span style="font-size: x-small;">I basically lose my mid-day break, have a ton of kids, and still have to come in earlier than all the other teachers</span>) and enjoy the beauty that was Wednesday's snow. There are no pictures or videos that could describe the huge flakes consistently falling to the ground. The moment felt so special, even when there was no one to share it with, that I never wanted it to end. That and the fact that we won't have to make up snow days with Saturday school :)<br />
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Kristin Whttp://www.blogger.com/profile/08721836568045811559noreply@blogger.com5tag:blogger.com,1999:blog-8740304267388521269.post-46979158738830514212015-02-18T05:30:00.000-05:002015-02-18T05:30:01.153-05:00Favorite ways to sweat.While I haven't been completely successful with <a href="http://skinnyjeanschailatte.com/2015/02/balance-peace-incorporating-yoga-into.html" target="_blank">my yoga challenge</a> this month, I have been working hard during my current training cycle (<span style="font-size: x-small;">my next half marathon is this Sunday!</span>) to stay balanced with my fitness in order to avoid injury. <br />
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My work schedule allows me the perfect window of opportunity to hit the gym in the morning, and I have found that going straight to the gym is my best motivation to sweat. Over the past few months, I have developed a standard of go-to workouts that are my favorite ways to sweat at the gym or elsewhere.<br />
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<span style="font-size: large;"><b>RUNNING</b></span><br />
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I still consider running my first love and absolute favorite way to sweat. It doesn't hurt that it feels like one of the most efficient ways to burn calories. I have yet to find a good running route near my job so week day runs often occur on the treadmill. I make it a priority for one of my treadmill runs to be a hill or interval work out. This helps to beat the boredom and burn some extra calories! Pop Sugar has a collection of <a href="http://www.popsugar.com/fitness/Fat-Blasting-Interval-Treadmill-Workout-32374646" target="_blank">HIIT (<span style="font-size: x-small;">high intensity interval training</span>) treadmill workouts</a> for any type of runner or walker. While distance running will always be my happiest sweating place with the challenge and will to push myself further and complete the distance, it's nice add a little variety to my routine.<br />
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<span style="font-size: large;"><b>NIKE TRAINING CLUB APP</b></span><br />
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Over the course of winter training, I have been strict about adding in lots of ab work and strength. The <a href="http://www.nike.com/us/en_us/c/womens-training/apps/nike-training-club" target="_blank">Nike Training Club</a> app is my favorite place to find workouts I can use at the gym. Before my runs, I always start with a "Get Focused" 15 minute ab workout. I love the app because it incorporates your own music while walking you through your workout. The work outs aren't videos (<span style="font-size: x-small;">which don't tend to stream well at my gym</span>), but you can view video or step-by-step directions for each move. There is a ton of variety within the app. I've only recently started using the "Advanced" work outs (<span style="font-size: x-small;">you have the choice between Beginner, Intermediate, and Advanced</span>), and those workouts are hard! I'm literally dripping sweat throughout the entire workout. I use this app any time I travel, so I have can work outs on the go.<br />
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<span style="font-size: large;"><b>HOT YOGA</b></span><br />
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I still have a love-hate relationship with hot yoga. With my asthma, I was nervous to try this form of yoga since warmer temperatures tend to make my breathing worse. Since a lot of the condition is psychosomatic, I found that I appreciate the challenge of hot yoga. My asthma isn't severe (<span style="font-size: x-small;">I don't have asthma attacks</span>), so I don't believe I'm risking my health. Personally, it feels like the perfect balance between my mind and body. The only thing I'm ever concentrating on is my breathing, the sweating, the postures, and how much longer until I've accomplished this work out. This is a work out that pushing all my boundaries and certainly keeps me sweating. The biggest downside? The cost.<br />
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Now that my training is coming to an end, I'm looking forward to finding some new ways to sweat. What are your favorite ways to work out in or out of the gym?<br />
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<br />Kristin Whttp://www.blogger.com/profile/08721836568045811559noreply@blogger.com1tag:blogger.com,1999:blog-8740304267388521269.post-67960533896186070932015-02-03T06:00:00.000-05:002015-02-03T06:00:01.551-05:00Balance + Peace :: Incorporating yoga into my daily life.I don't consider my daily life to be overwhelming or hectic. I work normal hours, Monday through Friday, and don't have many social outings. The most stressful parts of my day can be my students or co-workers. That being said, I am an overly anxious person. My brain tends to work in overdrive, considering all possible options and outcomes of any given situation, large or small. This is the reason the idea of putting <a href="http://skinnyjeanschailatte.com/2015/01/weekly-presence-v1.html" target="_blank">our house on the market and buying again</a> is extremely stressful for me. I get the feeling 2015 is going to be quite the stressful year for me.<br />
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Over the past six months, I have made an increased effort to bring yoga into my daily life. I've practiced yoga for almost four years now, but that participation may vary between 1-3 classes per week. My goal for the month of February is to practice yoga every single day and build my practice into week day mornings before work.<br />
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<span class="Apple-style-span" style="font-size: large;"><b>TIME FOR PEACE</b></span></div>
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When I started consistently practicing yoga, it was my time to relax and be at peace. I still prefer a gentle, restorative, or yin yoga practice to any other type. These classes allow me to stretch my weary, run-exhausted muscles and truly focus on my breathing. My stresses and anxieties slip away, and I can {mostly} enjoy an entire hour of bliss. I don't always have the time, energy, or ability to fit in an entire hour of practice into my daily routine. For that reason, I always make some time for peace and relaxation even if it's with an extended savasana at the end of a practice. Ultimately yoga makes me more at peace with myself and the world around me, and I want that awareness to become a part of my daily life.</div>
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<span class="Apple-style-span" style="font-size: large;"><b>THE CHALLENGE</b></span></div>
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I am in awe of the strength and health of many of my yogi muses. This is the strength I want to build within myself. I am trying to amp up my practice by challenging myself more. With <a href="http://skinnyjeanschailatte.com/2015/01/health-happiness.html" target="_blank">my goal of participating in an obstacle race</a>, I know that upper body strength is crucial. Yoga can be the perfect balance between challenging yourself and letting everything go. I can always tell a difference in my running when I've been consistently utilizing yoga to strengthen and stretch my muscles.</div>
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<span class="Apple-style-span" style="font-size: large;"><b>YOGA AT HOME</b></span><br />
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If you practice at a studio, the cost of yoga can become increasingly expensive. Many of the studios I've found in Raleigh average around the $100/month range. My YMCA membership is around $35, and I certainly can not afford both. I've been lucky enough to find a class here and there at the Y with which I've fallen in love. While there is little comparison to actually attending classes at a yoga studio, I've found a few resources that have made my at-home practice a bit more enjoyable. <br />
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-I discovered <a href="http://yogabycandace.com/" target="_blank">Yoga by Candace</a> last month when I started her 31 day strength challenge. She has a <a href="https://www.youtube.com/user/YOGABYCANDACE" target="_blank">YouTube channel</a> with a ton of great yoga classes. I like the options (<span class="Apple-style-span" style="font-size: x-small;">such as a quick 15 minute pre-run warm up or even a 60 minute flow</span>) and her style.<br />
-<a href="http://www.doyogawithme.com/" target="_blank">Doyogawithme.com </a>is another great, free resource with a ton of options depending on what you're looking for. There are a lot of different teachers there, so you may want to play around to find one you really like.<br />
-The <a href="http://yogastudioapp.com/" target="_blank">Yoga Studio app</a> is amazing! Again the variety is splendid, and they even have an entire section with runner-specific classes. You can download a class and utilize it anywhere. I appreciate that I can easily choose a class based on the amount of time I have.<br />
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I have found that I prefer websites with lots of choices in comparison to a DVD because I get bored participating in the same practice over and over. I'm still trying to find a space in my home where I can truly detach like I can in a class outside the home.<br />
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<i>Do you practice yoga? At home or somewhere else?</i><br />
<i>How often do you practice? </i><br />
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Kristin Whttp://www.blogger.com/profile/08721836568045811559noreply@blogger.com5tag:blogger.com,1999:blog-8740304267388521269.post-92077888073521661322015-01-19T15:58:00.000-05:002015-01-19T16:31:04.777-05:00Health + Happiness.Every now and then, I'll find myself looking back at old pictures. In the process of ridding our house of excess junk, I've come across many of these photos and journals from what feels like a former life, the shell of who I once was. In all honesty, I don't like to look back at these mementos. They make me cringe to think of that girl.<br />
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[<span style="font-size: x-small;">2008</span>]</div>
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That girl was insecure and mostly unhappy. She was always searching: for love, acceptance, security, happiness. Photos from high school seem to be more torturous. When I reminisce on times of supposed happiness from those years, such as proms, graduation, parties, I shudder to think of the person I was. I can still recall the desperate thoughts of trying to fit in, wanting to be "chosen" by this boy or that one, wondering if I looked as good as the others. College did nothing but to drive me further into my insecurities instead of helping me discover who I truly am. Old journal entries mulled over old friends being "taken away" by new boyfriends. My insecurities caused me to push people away, and to this day I still regret friendships lost. Nonetheless, I'm incredibly lucky that D was able to see past my insecurities; instead he saw my potential. </div>
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[<span style="font-size: x-small;">2010</span>]</div>
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It took me until the age of 25 to discover my own happiness. I feel that I owe this transformation to D, for sticking by and believing in me, and to running. It was not until I started training for <a href="http://skinnyjeanschailatte.com/2011/11/131-done.html" target="_blank">my first half marathon</a> that I started to believe in myself. Over the past four years, I have developed a true love for sweating and running. I've discovered <i>one of</i> the keys to my happiness. Being strong, healthy, and confident makes me feel like the best version of myself. </div>
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[<span style="font-size: x-small;">2014</span>]</div>
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This is not to say that meeting a goal weight or losing x amount of pounds is the key to happiness. For me, it is actually the opposite. I rarely weigh myself and don't believe in counting calories. My happiness and confidence comes from continually staying active, from setting health goals for myself and achieving them, and from nourishing my body in the best way. When I challenge myself physically, I have no reason to feel insecure. I feel strong and disciplined. So what if I don't have six-pack abs? I can probably hold a plank longer than many women my age. When I feel my best, this carries over into the other parts of my life. What they say is true...it starts with loving yourself.</div>
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While I'm trying to work on a balance between spending time on me and prioritizing other aspects of my life, I still have some health goals I've been thinking about for this year.</div>
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+Be the healthiest and strongest I have ever been in my life </div>
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+Run a marathon (<span style="font-size: x-small;">or at least be training for one</span>)</div>
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+Become more <a href="http://skinnyjeanschailatte.com/2015/01/the-word.html" target="_blank">disciplined</a> with eating on an 80/20 balance and nourish my body with fuel for health</div>
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+Incorporate yoga as a daily routine</div>
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+Compete in an obstacle race (<span style="font-size: x-small;">I'm considering <a href="http://www.spartan.com/events/?event_id=460/charlotte-sprint" target="_blank">the Spartan Race</a> in Charlotte, NC</span>)</div>
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+Continue to balance running, strength, and yoga </div>
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Oddly enough, many of my goals were the same as Megan's. I thought she spoke so eloquently on <a href="http://thefreshexchangeblog.com/2015/01/healthy-strong-2015/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+TheFreshExchange+%28The+Fresh+Exchange%29" target="_blank">being healthy and strong for 2015</a> (<span style="font-size: x-small;">and had pictures that were a hell of a lot cooler than mine</span>).</div>
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What are some of the keys to your happiness?</div>
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I'd love to hear your health + happiness goals for the year!</div>
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Kristin Whttp://www.blogger.com/profile/08721836568045811559noreply@blogger.com7tag:blogger.com,1999:blog-8740304267388521269.post-32954825027577812292015-01-16T19:37:00.004-05:002015-01-16T19:37:59.892-05:00Weekly presence v.1<i>In an effort to be more present in my life and utilize this space for documentation and sharing, this is a weekly series to display happenings and special moments in my life.</i><br />
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I have been having the best long runs recently. I'm currently training for the <a href="http://www.mercedesmarathon.com/half-marathon.php" target="_blank">Mercedes Half Marathon</a> in Birmingham. It will be my friend Kate's first half, and I'm running it with her. I have a greenway a mile from my house, and it is my favorite place to run. The greenway has actually been an anchor for me in the internal battle of whether or not to sell our house. I suspect I won't be so lucky to have amazing access to a secluded and peaceful greenway in our next home. As for the runs, I've been fast and feeling strong. I've been especially grateful for this body of mine that carries me miles and allows me to participate in this activity that fulfills me in so many ways.</div>
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The battle for <a href="http://skinnyjeanschailatte.com/2015/01/minimalista.html" target="_blank">minimalism</a> continues. This weekend I'm taking on the guest bedroom, and I'm scared to think of how many hours I may spend distributing items into trash and donate bags. I have a million mixed feelings on selling our home and buying another; my anxiety flares even as I simply type this. Nonetheless, I am interested to discover whice path 2015 will take us.</div>
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I'm becoming more content with my odd work schedule. I love spending post-gym mornings at <a href="http://www.solacoffee.com/" target="_blank">Sola Coffee Cafe</a>. If I ever started my own coffee shop, Sola would be my muse. They have amazing drinks (<span class="Apple-style-span" style="font-size: x-small;">yay for almond milk!</span>), yummy treats, and delectable breakfast and lunch options. Sola supports local businesses and has the best decorations. If they weren't located in North Raleigh, I would love to live within walking distance so I could visit on the weekends. </div>
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Since my life isn't always interesting, here's a few links that inspired me this week:</div>
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I adore this post from Megan about <a href="http://thefreshexchangeblog.com/2015/01/healthy-strong-2015/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+TheFreshExchange+%28The+Fresh+Exchange%29" target="_blank">being healthy and strong in 2015</a>. I'll likely revisit this topic, but her goals mirror mine almost to a tee.</div>
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I took <a href="http://allthingseblog.com/4-ways-to-figure-out-your-strengths/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+allthingseblog+%28All+Things+E+Blog%29" target="_blank">the strengths test</a> that Erika talked about, and I discovered so much about myself! I still need to brainstorm some ideas for how to utilize my strengths.</div>
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Thank goodness I'm not the only one who would prefer to have cleaning on the very bottom of my to-do list. Mary Catherine summed up my <a href="http://www.marycatherinestarr.com/blog/the-clean-house-conundrum" target="_blank">clean home conundrum</a> perfectly!</div>
Kristin Whttp://www.blogger.com/profile/08721836568045811559noreply@blogger.com15tag:blogger.com,1999:blog-8740304267388521269.post-41508674126028832372015-01-14T06:00:00.000-05:002015-01-14T08:07:30.052-05:00Minimalista.To bring a bit of clarity to my <a href="http://skinnyjeanschailatte.com/2015/01/the-word.html" target="_blank">2015 word</a>, I should mention a few areas of my life in which I am aiming to improve. The short list: being content with having less, health, and finances. Let's start with the idea of having less. Alex wrote <a href="http://www.literally-everything.com/2015/01/on-comparison.html" target="_blank">a great post about comparison</a> in this day with the internet, specifically social media, being such a prevalent aspect of our lives. Admittedly, I desperately struggle with comparison syndrome. To begin working through my condition, I significantly parred down the number of blogs I followed; I unsubscribed from a ton of email lists. Nonetheless, I still battle with the comparison trap daily. A beautiful Instagram of my favorite home has me searching the internet for a specific, out of my price range, blanket that will certainly "complete" my living room. That 40% sale JCrew just tweeted about? Well, I obviously <b>have</b> to find a piece for my spring capsule wardrobe (<span class="Apple-style-span" style="font-size: x-small;">which won't begin for another two months</span>). I have much to be desired when it comes to rehabilitating this comparison problem. Nothing a little <b>discipline</b> can't fix.<br />
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Minimalism seems to be a hot topic. My Pinterest feed has been bombarded with articles about minimal lifestyles, capsule wardrobes, and DIYs. Last October, I decided to remedy a bit of my spending habits by trying my hand at a capsule wardrobe. I learned a lot of lessons, and one was that I enjoyed not wasting as much time shopping and searching through my closet on a daily basis. As winter rolled around and I planned for my second capsule, I did not do such a great job. I practically ended up buying an entire new wardrobe thus making anything I saved in the previous months null. I'm going to save the spending conversation for another day, so my point is that living with less clothing made me feel happier and more like me (<span class="Apple-style-span" style="font-size: x-small;">due to my refined and true style discoveries</span>). If having less in my closet impacts my life in this way, what would be the impact of narrowing the clutter in other aspects of my life and home?</div>
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D and I are in the process of prepping our house to put on the market to sell. This has created the perfect opportunity to organize and de-clutter our home. We are stage one hoarders, so this process takes an immense amount of time and energy. After completing three rooms, we have already learned so much.</div>
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<b>It's ok to keep special items with memories attached. </b> I have so many things that have sentimental value. I constantly think that I would love for these things to still be around if I have kids/when I die. It is ok to keep these items but just store them! We have an attic for a reason. We got a lot of large boxes and plastic bins, then threw everything in them. It was that easy.</div>
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<b>I don't need that extra notepad from Target because it's cute.</b> It is becoming more important to me that most things I own have a purpose. I can buy more notepads if I ever run out (<span class="Apple-style-span" style="font-size: x-small;">which may never happen at the rate I've stocked up in the dollar section</span>). Just as I learned via my capsule wardrobe experimenting, a sale does not mean I have to buy. Now does that candle on clearance have a purpose? Yes! With four pets and two litter boxes, candles are a necessity in our household. Everyone has different needs, but I am attempting to buy more purposefully to reduce my clutter.</div>
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<b>Less really is more.</b> Our living room has large built-in bookshelves which I adore. I love having books and displaying them. Over the course of the nine years D and I have been together, we've accumulated quite a few books and gotten rid of little to none. After donating maybe 30% of the books and taking down almost all of the vases and random decor, our bookshelves look amazing! We have said numerous times how this decluttering process actually makes us want to stay in our house longer. It makes me appreciate the beauty of the house I fell in love with four years ago. <br />
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<i>What steps do you take to live minimally and purposefully?</i><br />
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Kristin Whttp://www.blogger.com/profile/08721836568045811559noreply@blogger.com3tag:blogger.com,1999:blog-8740304267388521269.post-90765608101771185682015-01-12T06:00:00.000-05:002015-01-12T06:00:00.541-05:00The word.I have desperately wanted to take time to resurrect this space with the entrance of 2015. Something, or lack thereof, has been holding me back. It's not a lack of time; I have plenty of extra that I choose to fill with reading and exercising and sometimes Candy Crush. There is much in my life that I could bore you with: painting our bedroom, getting a house ready to sell, running another half marathon, yoga challenges, and so forth. Nonetheless, there is still something holding me back. I believe I'm missing a little inspiration. <br />
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The welcoming of a new year always ignites a spark within me. It is cliche, but I find no fault in embracing a fresh start. This time around I didn't think too hard about resolutions. I'm pretty content with my health and exercise routines. There wasn't really one single thing I was drawn toward fixing or changing. I have been thinking about my overarching theme of this year for half of 2014. I'm turning 30. For me, it simply feels like a milestone, but a big one. It will mark the decade of so many new decisions and changes. For this reason, I want to make 2015/the year of 30 awesome. Instead of a single resolution, I'm choosing a word. </div>
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<a href="http://1.bp.blogspot.com/-ZTLXFY7AY94/VLHnk-3pICI/AAAAAAAAHBE/T8BLNXugsFY/s1600/Screen%2BShot%2B2015-01-10%2Bat%2B10.00.05%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-ZTLXFY7AY94/VLHnk-3pICI/AAAAAAAAHBE/T8BLNXugsFY/s1600/Screen%2BShot%2B2015-01-10%2Bat%2B10.00.05%2BPM.png" width="100%" /></a></div>
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After much thought (<span style="font-size: x-small;">and a little extra time as it is now the second week in January</span>), I think discipline is exactly what I want to focus on this year. While I'm so happy with most things in my life, I definitely have a few areas I want to refine and improve. It takes discipline and dedication to truly make a change. If I want to keep this space alive, I need discipline and direction. With that, I say bring it 2015! <br />
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Kristin Whttp://www.blogger.com/profile/08721836568045811559noreply@blogger.com6tag:blogger.com,1999:blog-8740304267388521269.post-70307796044075872122014-11-07T10:00:00.000-05:002014-11-07T10:00:08.310-05:00Autoimmune Protocol :: Making the decision.<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-5h43C04DkdY/VFlykgCACJI/AAAAAAAAG8Q/KZqzLP5FZtQ/s1600/Screen%2BShot%2B2014-11-02%2Bat%2B5.03.08%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-5h43C04DkdY/VFlykgCACJI/AAAAAAAAG8Q/KZqzLP5FZtQ/s1600/Screen%2BShot%2B2014-11-02%2Bat%2B5.03.08%2BPM.png" height="630" width="640" /></a></div>
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I revealed <a href="http://skinnyjeanschailatte.com/2014/11/ive-been-keeping-secret.html" target="_blank">the reason why</a> I considered starting the Autoimmune Protocol, but the process of making this decision was really difficult. One might think that if someone has a health issue he or she would do anything to try and remedy or alleviate the problem. As a lover of food and eating, I struggled with many emotions and logistics of actually following through with the AIP.<br />
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<span style="font-size: large;"><b>The Emotions.</b></span></div>
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Food and drink is a big part of my life. Even though I cut out most fast and processed foods a long time ago, I still eat out often. D and I enjoy food. We bond over trying new restaurants. When we travel, our favorite activities include trying new drinks, visiting breweries, and exploring the restaurant scene. <b>Food makes me happy.</b> Meals and drinks with friends is really something special and social. This aspect of my life, our lives, makes completing a Whole 30 or AIP elimination so hard. During my last Whole 30, I often turned down social engagements with friends or with D because it is too hard to be around the alcohol (<span style="font-size: x-small;">or numerous people drinking around you</span>) and choose appropriate items from menus to eat. This aspect of an elimination diet is depressing for me. I also knew that doing "another" strict eating plan would cause some friction between D and I. He and I have different eating habits, and he gets tired of having to work around my restrictions. </div>
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Then there was the fear. <b>Fear of the possibility of my body not tolerating my favorite foods:</b> eggs, tomatoes, coffee. Peppers, cumin, chili powder: goodbye taco nights. Nuts: not my beloved Larabars! The thought continues to linger (<span style="font-size: x-small;">especially now that I've seen results after eliminating these foods</span>) that I will lose a food that I love so much. The mental battle between what I loved more, my (<span style="font-size: x-small;">seemingly cosmetic afflicted</span>) body or my food. Seriously, the struggle is real.<br />
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<a href="http://1.bp.blogspot.com/-pC8sQpRMWdY/VFzWsnN8nuI/AAAAAAAAG8o/6SX3gc9i3bQ/s1600/IMG_4464.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-pC8sQpRMWdY/VFzWsnN8nuI/AAAAAAAAG8o/6SX3gc9i3bQ/s1600/IMG_4464.JPG" height="640" width="480" /></a></div>
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[<span style="font-size: x-small;">Why should I have to give up delicious, healthy foods like a caprese salad?!</span>]<br />
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<span style="font-size: large;"><b>The Logistics.</b></span></div>
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You may remember that I am a pescatarian. This has always made completing a Whole30 difficult. After all my research for the AIP, I felt like it was going to be <b>extremely difficult</b> to complete the protocol utilizing only fish. For this reason (<span style="font-size: x-small;">and also hoping to appease D a bit more by making additional carnivorous dishes</span>), I made the decision to consume meat while on the AIP. There is plenty of research or opinions claiming that meat (<span style="font-size: x-small;">organ meats specifically</span>) help to heal your gut, but I have not messed with a lot of it. My plan was to make the best meat choices I could: buying grassfed and locally as much as possible. Of course, this is expensive. BUT it has improved my success and progress on the AIP. </div>
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I'll be providing a more thorough update on my body's healing and progress on the AIP next week!</div>
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<i>Have you ever had to give up a food for a health reason?</i></div>
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<i>What food would you have the hardest time giving up?</i></div>
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<a href="http://www.pinterest.com/pin/create/extension/" style="background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 113px; line-height: 0; min-height: 20px; min-width: 40px; opacity: 0.85; position: absolute; top: 1108px; width: 40px; z-index: 8675309;"></a><a href="http://www.pinterest.com/pin/create/extension/" style="background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 113px; line-height: 0; min-height: 20px; min-width: 40px; opacity: 0.85; position: absolute; top: 1108px; width: 40px; z-index: 8675309;"></a><a href="http://www.pinterest.com/pin/create/extension/" style="background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 113px; line-height: 0; min-height: 20px; min-width: 40px; opacity: 0.85; position: absolute; top: 1108px; width: 40px; z-index: 8675309;"></a><a href="http://www.pinterest.com/pin/create/extension/" style="background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 113px; line-height: 0; min-height: 20px; min-width: 40px; opacity: 0.85; position: absolute; top: 1108px; width: 40px; z-index: 8675309;"></a><a href="http://www.pinterest.com/pin/create/extension/" style="background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 113px; line-height: 0; min-height: 20px; min-width: 40px; opacity: 0.85; position: absolute; top: 1108px; width: 40px; z-index: 8675309;"></a><a href="http://www.pinterest.com/pin/create/extension/" style="background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 113px; line-height: 0; min-height: 20px; min-width: 40px; opacity: 0.85; position: absolute; top: 1108px; width: 40px; z-index: 8675309;"></a><a href="http://www.pinterest.com/pin/create/extension/" style="background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 113px; line-height: 0; min-height: 20px; min-width: 40px; opacity: 0.85; position: absolute; top: 1108px; width: 40px; z-index: 8675309;"></a><a href="http://www.pinterest.com/pin/create/extension/" style="background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 113px; line-height: 0; min-height: 20px; min-width: 40px; opacity: 0.85; position: absolute; top: 1108px; width: 40px; z-index: 8675309;"></a>Kristin Whttp://www.blogger.com/profile/08721836568045811559noreply@blogger.com4tag:blogger.com,1999:blog-8740304267388521269.post-1156953585671446912014-11-03T06:36:00.001-05:002014-11-03T06:36:57.188-05:00I've been keeping a secret.<br />
<a href="http://s1252.photobucket.com/user/sknnyjeanschai/media/6a7bcfdd-6a5c-4787-b33d-ed51b83b30db_zps8931669c.png.html" target="_blank"><img alt=" photo 6a7bcfdd-6a5c-4787-b33d-ed51b83b30db_zps8931669c.png" border="0" src="http://i1252.photobucket.com/albums/hh568/sknnyjeanschai/6a7bcfdd-6a5c-4787-b33d-ed51b83b30db_zps8931669c.png" /></a>
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I mentioned last week that I started the Autoimmune Protocol diet. Referred to as AIP, the "rules" of the eating plan can be found all over the internet, but I love <a href="http://aiplifestyle.com/what-is-autoimmune-protocol-diet/" target="_blank">this simple description</a> from AIP Lifestyle. Before I began my journey, I thoroughly scoured the resources of <a href="http://www.thepaleomom.com/autoimmunity/the-autoimmune-protocol" target="_blank">The Paleo Mom</a>, <a href="http://autoimmune-paleo.com/" target="_blank">Autoimmune Paleo</a>, and <a href="http://www.acleanplate.com/" target="_blank">A Clean Plate</a>. I've gotten ahead of myself. Why in the world did I even think I should start this diet? Even D reminded me that after my last go at Whole30 I said, "I'm never going to do this again."<br />
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Insert <b>my secret</b>. Since I was a teenager, I have struggled with an embarrassing problem. I have cysts or boils that pop up on my body. They typically appear in well hidden but increasingly embarrassing spots such as my buttocks and thighs. I delayed speaking to a doctor about my problem until I was in college. The dermatologist sent me home with a special soap and no formal diagnosis. After that embarrassing and unhelpful experience, I never bothered with consulting another doctor. In the past few years, the problem has gotten worse. More "spots" (<span style="font-size: x-small;">which I call them and admittedly sounds better than boils</span>) continued to appear, and they would take forever to heal. About a year ago after having a painful spot appear in my groin area, I decided to do some research and again consult a doctor. My doctor suggested a warm compress for the groin spot and asked no additional questions. I continued to research on my own, and my internet research led me to believe that I suffer from Hidradenitis Supprativa. Primal Girl is the online "expert" on the disease and provides a <a href="http://primalgirl.com/2012/03/05/primalgirl-opens-up-hidradenitis-suppurativa-part-i/" target="_blank">thorough description on her blog</a>. I understand that self-diagnosing myself is silly, but I truly feel that my symptoms are exactly what she describes. I refuse to be on antibiotics or medications for extended periods of time, but I understand if this altering of my diet does not alleviate my condition I will likely need consult doctors. I believe that I have Stage 1-2 of Hidradenitis Supprativa (HS) which I consider lucky. There are many who suffer from the affliction to the point that it hurts to sit, stand, walk, etc. I have only spoken to maybe three people ever about my affliction (<span style="font-size: x-small;">and two of those were within the last year</span>), but I believe in spreading awareness. I know I am not the only one to be ashamed.<br />
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I finally hit the point of having enough. I'm tired of being embarrassed when changing at the gym. I no longer want to feel forced to wear running capris instead of shorts. I want to feel comfortable walking around naked! I'm proud of the body I have worked so hard for, and I don't want to have to hide parts of myself. I knew it was time to make a change, but the decision didn't come lightly. It was time to take control of my health and well-being. Many suspect that Hidradenitis Supprativa is an autoimmune disease and can be treated with the proper diet. I'll be posting more on my AIP journey later this week.<br />
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<i>Do you have an Autoimmune Disease?</i><br />
<i>Have you ever tried the AIP?</i><br />
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<br />Kristin Whttp://www.blogger.com/profile/08721836568045811559noreply@blogger.com4tag:blogger.com,1999:blog-8740304267388521269.post-14859287900488673242014-10-27T06:00:00.000-04:002014-10-27T06:00:00.836-04:00Fall capsule round-up + life.<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-Voax9k2XvHg/VEQD-yAAkVI/AAAAAAAAG6I/u4mxPHWeeBQ/s1600/IMG_5256.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-Voax9k2XvHg/VEQD-yAAkVI/AAAAAAAAG6I/u4mxPHWeeBQ/s1600/IMG_5256.jpg" height="640" width="480" /></a></div>
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[<span style="font-size: x-small;"><b>1.6 outfit</b> :: Denim on denim, but I actually didn't love this scarf paired with it. It didn't leave me feeling very "fall" inspired</span>]</div>
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<a href="http://1.bp.blogspot.com/-Kds5bnmTA9M/VEQEAqJsDLI/AAAAAAAAG6Q/yKJcFhI0DMA/s1600/IMG_5258.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-Kds5bnmTA9M/VEQEAqJsDLI/AAAAAAAAG6Q/yKJcFhI0DMA/s1600/IMG_5258.jpg" height="480" width="640" /></a></div>
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[<span style="font-size: x-small;"><b>1.7 outfit</b> :: The warm weather is so hard to dress for (with only one pair of shorts and a long skirt).</span>]</div>
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<a href="http://2.bp.blogspot.com/-7uKPiPuiUFM/VEQEDCcRdbI/AAAAAAAAG6Y/MiUQ-GimZFE/s1600/IMG_5262.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-7uKPiPuiUFM/VEQEDCcRdbI/AAAAAAAAG6Y/MiUQ-GimZFE/s1600/IMG_5262.jpg" height="640" width="480" /></a></div>
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[<span style="font-size: x-small;"><b>1.8 outfit</b> :: This white pull-over is one of my favorites. Plus I'm getting a million compliments on all my jewelry.</span>]</div>
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<a href="http://2.bp.blogspot.com/-2Np7f6fgpRE/VEQERfaP9FI/AAAAAAAAG6g/8qu_IlKtgfY/s1600/IMG_5266.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-2Np7f6fgpRE/VEQERfaP9FI/AAAAAAAAG6g/8qu_IlKtgfY/s1600/IMG_5266.jpg" height="480" width="640" /></a></div>
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[<span style="font-size: x-small;"><b>1.9 outfit</b> :: I actually hated this outfit. This shirt was too short with these ponte pants, but I had nothing else clean and had worn all my other pants that week.</span>]</div>
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<a href="http://2.bp.blogspot.com/-Ax4MCRs1Ils/VEQE_hWlZFI/AAAAAAAAG6o/_S3K1NjC5pw/s1600/IMG_5271.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-Ax4MCRs1Ils/VEQE_hWlZFI/AAAAAAAAG6o/_S3K1NjC5pw/s1600/IMG_5271.jpg" height="640" width="480" /></a></div>
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[<span style="font-size: x-small;"><b>1.10 outfit</b> :: This shirt. Love. The material is thick and the style is perfection.</span>]</div>
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<a href="http://2.bp.blogspot.com/-62aElGzERgE/VEQFCqtx9pI/AAAAAAAAG6w/zd7JXRv5Sr0/s1600/IMG_5275.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-62aElGzERgE/VEQFCqtx9pI/AAAAAAAAG6w/zd7JXRv5Sr0/s1600/IMG_5275.jpg" height="640" width="480" /></a></div>
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[<span style="font-size: x-small;"><b>1.11 outfit</b> :: These shoes. Perfection. Also, I switched to gray skinnies as the night progressed because it got cold at the beach.</span>]</div>
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<a href="http://2.bp.blogspot.com/-rbz6QYP2Ghw/VEQFFXvFW2I/AAAAAAAAG64/CdiCN0ceOzE/s1600/IMG_5279.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-rbz6QYP2Ghw/VEQFFXvFW2I/AAAAAAAAG64/CdiCN0ceOzE/s1600/IMG_5279.jpg" height="640" width="480" /></a></div>
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[<span style="font-size: x-small;"><b>1.12 outfit</b> :: This is literally the first time I've ever worn closed-toe shoes with a maxi. And it was ok!</span>]</div>
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<a href="http://3.bp.blogspot.com/-fgU0Y_jVdq4/VEQFNi1ac1I/AAAAAAAAG7A/RPqpRF7fiX8/s1600/IMG_5280.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-fgU0Y_jVdq4/VEQFNi1ac1I/AAAAAAAAG7A/RPqpRF7fiX8/s1600/IMG_5280.jpg" height="640" width="480" /></a></div>
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[<span style="font-size: x-small;"><b>1.13 outfit</b> :: I wish I could find these joggers again because I would get so many more pairs. They fit so well! I randomly snagged the only pair on clearance at Gap. I'm scared to style more than a tee and sneakers with them though.</span>]</div>
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<a href="http://2.bp.blogspot.com/-9sme4qgKMlk/VEQFP9DksNI/AAAAAAAAG7I/OYd_ShIKsCg/s1600/IMG_5284.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-9sme4qgKMlk/VEQFP9DksNI/AAAAAAAAG7I/OYd_ShIKsCg/s1600/IMG_5284.jpg" height="640" width="480" /></a></div>
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[<span style="font-size: x-small;"><b>1.14 outfit</b> :: This maroon is my favorite.</span>]</div>
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<a href="http://4.bp.blogspot.com/-maBNBa2imBI/VEQFTBsp5PI/AAAAAAAAG7Q/xnKBfQtqAsw/s1600/IMG_5287.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-maBNBa2imBI/VEQFTBsp5PI/AAAAAAAAG7Q/xnKBfQtqAsw/s1600/IMG_5287.jpg" height="640" width="480" /></a></div>
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[<b><span style="font-size: x-small;">1.15 outfit</span></b>]</div>
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<a href="http://1.bp.blogspot.com/-H_G_0BwaDsk/VEQFUczA6HI/AAAAAAAAG7Y/paH1cFiG0jw/s1600/IMG_5291.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-H_G_0BwaDsk/VEQFUczA6HI/AAAAAAAAG7Y/paH1cFiG0jw/s1600/IMG_5291.jpg" height="640" width="304" /></a></div>
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[<span style="font-size: x-small;"><b>1.16 outfit</b> :: First time breaking out the tall boots. As nice as Frye boots are, they have zero support in the soles. Note to self: add inserts!</span>]</div>
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All pieces can be found on my <a href="http://skinnyjeanschailatte.com/2014/09/the-capsule-wardrobe.html" target="_blank">original fall capsule post</a>. I'm definitely enjoying having a minimal closet. I'm learning that there is certainly no need to have an obscene amount of clothes in my closet. It makes life so much easier to have less. That said, I do miss buying new pieces. There are a few things I want now, but I know they won't be practical for my winter capsule. I am getting a bit bored and concerned with the pieces I have. The weather is getting really chilly in the evenings at school, so I'm considered switching out a bottom or two (<span style="font-size: x-small;">ie. the maxi skirt doesn't feel practical going all the way through December</span>).</div>
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On another note, I've signed up for my next half marathon in February and will be running with my bestie (<span style="font-size: x-small;">her first half!</span>). I'm also in the process of following a 30 day elimination using the <a href="http://www.thepaleomom.com/autoimmunity/the-autoimmune-protocol" target="_blank">Autoimmune Protocol Paleo</a> diet. The first week has been extremely challenging, but better than the Whole 30 in some ways. So no alcohol or coffee. I'm scared to see how this month goes...</div>
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<a href="http://www.pinterest.com/pin/create/extension/" style="background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 113px; line-height: 0; min-height: 20px; min-width: 40px; opacity: 0.85; position: absolute; top: 3772px; width: 40px; z-index: 8675309;"></a><a href="http://www.pinterest.com/pin/create/extension/" style="background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 113px; line-height: 0; min-height: 20px; min-width: 40px; opacity: 0.85; position: absolute; top: 3772px; width: 40px; z-index: 8675309;"></a>Kristin Whttp://www.blogger.com/profile/08721836568045811559noreply@blogger.com4tag:blogger.com,1999:blog-8740304267388521269.post-64720951710294497572014-10-06T06:00:00.000-04:002014-10-06T06:00:01.807-04:00Fall capsule round-up 1.1In an effort to document my capsule experience while not trying to be a fashion blogger (<span style="font-size: x-small;">because I'm certainly not</span>), I'm doing a weekly round-up of my outfits using my up picture snippets. <br />
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My lifestyle is very casual and easy. I literally have no dress code for my job and typically pair jeans with semi-nice tees. This works for me, and I love having a capsule full of casual pieces which can easily be worn from day to night and on weekends. So far the most difficult part has been preparing for the 80 degree days we've been having in Raleigh. I prepared <a href="http://skinnyjeanschailatte.com/2014/09/the-capsule-wardrobe.html" target="_blank">my fall wardrobe</a> with the idea of having plenty layers in mind, but I didn't consider a lot of warmer days. Many of my pieces are thicker materials and long sleeves which don't fare well for hot days outside with students. Raleigh is looking at another upcoming warm front (<span style="font-size: x-small;">low 80s as the week progresses</span>), so I'm interested to see how I'm feeling after another week of this.</div>
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<a href="http://3.bp.blogspot.com/-y1vRlXrQFzc/VDFp1u4DMmI/AAAAAAAAG4Y/VfjSXQLYZXM/s1600/IMG_5244.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-y1vRlXrQFzc/VDFp1u4DMmI/AAAAAAAAG4Y/VfjSXQLYZXM/s1600/IMG_5244.jpg" height="480" width="640" /></a></div>
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After cleaning out most stuff from my closet (<span style="font-size: x-small;">I just didn't feel the need to remove every single non-capsule item from my big bedroom closet</span>), I will admit I was scared. Those are the only shirts (<span style="font-size: x-small;">plus two vests</span>) I would be "allowed" to use for three months! It's not pictured but I have my sweaters folded on the rack above, but this looked sparse.<br />
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<a href="http://1.bp.blogspot.com/-_Bq9ZggmHdU/VDFqRct5bNI/AAAAAAAAG4g/7Z9vfbrO4xo/s1600/IMG_5245.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-_Bq9ZggmHdU/VDFqRct5bNI/AAAAAAAAG4g/7Z9vfbrO4xo/s1600/IMG_5245.jpg" height="640" width="480" /></a></div>
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<a href="http://2.bp.blogspot.com/-VylmoPifAtY/VDFqVLXQ0cI/AAAAAAAAG4o/TKofyps6hXs/s1600/IMG_5246.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-VylmoPifAtY/VDFqVLXQ0cI/AAAAAAAAG4o/TKofyps6hXs/s1600/IMG_5246.JPG" height="480" width="640" /></a></div>
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[<span style="font-size: x-small;"><b>1.1 outfit</b> ::</span> <span style="font-size: x-small;">Jean shorts//<a href="http://www.gap.com/browse/product.do?vid=2&pid=351621002" target="_blank">Gap</a></span> | <span style="font-size: x-small;">Navy tee//<a href="http://www.gap.com/browse/product.do?vid=1&pid=981496002" target="_blank">Gap</a></span> | <span style="font-size: x-small;">Green Workshirt//<a href="https://www.madewell.com/madewell_category/SHIRTSTOPS/otherboyshirts/PRDOVR~47515/47515.jsp?color_name=deep-marsh" target="_blank">Madewell</a></span> | <span style="font-size: x-small;">Gray Sneakers//<a href="http://www.zappos.com/converse-chuck-taylor-all-star-core-ox-black?zlfid=191&ref=pd_sims_sdp_1" target="_blank">Converse</a></span> | <span style="font-size: x-small;">Tote//<a href="https://www.madewell.com/madewell_category/BAGS/totes/PRDOVR~53228/53228.jsp?color_name=english-saddle" target="_blank">Madewell</a></span>]</div>
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This was the perfect warm weather outfit for work and play. It may even be one of my favorite pairing so far. It's comfortable and easy. My classroom stays freezing, and the workshirt was a perfect layer to keep me cozy inside.<br />
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<a href="http://1.bp.blogspot.com/-j-tWpMfOJjY/VDFq0re5QoI/AAAAAAAAG4w/dPKNEIXNvws/s1600/IMG_5250.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-j-tWpMfOJjY/VDFq0re5QoI/AAAAAAAAG4w/dPKNEIXNvws/s1600/IMG_5250.jpg" height="480" width="640" /></a></div>
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[<span style="font-size: x-small;"><b>1.2 outfit</b> :: Dress//Madewell</span> | <span style="font-size: x-small;">Leopard loafers//Target</span>]</div>
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This was my first time wearing this dress, and I was a little unsure of the fit (<span style="font-size: x-small;">the waist tie hits at an awkward spot for my body shape</span>). Before even walking out of the gym, I got compliments! I continued to get compliments all day and my co-workers kept noting how cute I looked. The compliments boosted my confidence in this dress and I styled it up with a simple gold bangle (<span style="font-size: x-small;">like <a href="https://www.madewell.com/madewell_category/JEWELRY/bracelets/PRDOVR~03957/03957.jsp?color_name=light-worn-gold" target="_blank">this one</a></span>). The con? These loafers are probably a half size too small for my feet and after an entire day they really hurt me. When you only have five pairs of shoes, size and comfort is key. I may need to replace this pair (<span style="font-size: x-small;">with these<a href="https://www.jcrew.com/womens_category/shoes/loafersoxfords/PRDOVR~B0976/B0976.jsp" target="_blank"> JCrew beauties</a>?</span>). I am excited about styling this dress in different ways throughout the season.<br />
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<a href="http://2.bp.blogspot.com/-gfNpUkE1Nfc/VDFq3Se7YJI/AAAAAAAAG44/yBJjCUNKWnM/s1600/IMG_5249.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-gfNpUkE1Nfc/VDFq3Se7YJI/AAAAAAAAG44/yBJjCUNKWnM/s1600/IMG_5249.jpg" height="640" width="640" /></a></div>
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<a href="http://2.bp.blogspot.com/-cRlNcc7Jhgs/VDFq4qC2-kI/AAAAAAAAG5A/gyf7IbIznLc/s1600/IMG_5248.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-cRlNcc7Jhgs/VDFq4qC2-kI/AAAAAAAAG5A/gyf7IbIznLc/s1600/IMG_5248.jpg" height="426" width="640" /></a></div>
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[<span style="font-size: x-small;"><b>1.3 outfit</b> :: Stripped dress//Gap</span> | <span style="font-size: x-small;">Studded booties//Target</span> | <span style="font-size: x-small;">Tote//<a href="https://www.madewell.com/madewell_category/BAGS/totes/PRDOVR~53228/53228.jsp?color_name=english-saddle" target="_blank">Madewell</a></span> | <span style="font-size: x-small;">Necklace//Madewell</span>]</div>
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This dress has always been a favorite of mine. The sleeves roll and can be secured with a button, and the fit is loose. The fabric is a bit thick for a warm, sunny day. I dressed it up a bit with a pretty necklace and again got tons of compliments. It seems when I'm true to my own style, people notice.<br />
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<a href="http://1.bp.blogspot.com/-Ya_6ERqOb3M/VDFrH2yu4cI/AAAAAAAAG5I/T5Q3LbfJdMM/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-Ya_6ERqOb3M/VDFrH2yu4cI/AAAAAAAAG5I/T5Q3LbfJdMM/s1600/photo.JPG" height="640" width="480" /></a></div>
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[<span style="font-size: x-small;"><b>1.4 outfit</b> :: Plaid shirt//<a href="https://www.madewell.com/madewell_category/SHIRTSTOPS/otherboyshirts/PRDOVR~B0262/B0262.jsp" target="_blank">Madewell</a></span> | <span style="font-size: x-small;">Destructed skinnies//<a href="http://www.gap.com/browse/product.do?cid=54987&vid=1&pid=249256002" target="_blank">Gap</a></span> | <span style="font-size: x-small;">Studded booties//Target</span>]</div>
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I headed out for some day drinking with D at the Wide Open Bluegrass Festival in town. This outfit was so comfortable and easy. I curled my hair and didn't need any additional accessories. I adore this shirt because it's lightweight. I rolled the sleeves for the day, put them down in the evening and layered with my favorite <a href="http://www.target.com/p/junior-s-anorak-jacket-green/-/A-15280341?ref=tgt_adv_XSG10001&AFID=google_pla_df&LNM=15280341&CPNG=Women&kpid=15280341&LID=22pgs&ci_src=17588969&ci_sku=15280341&kpid=15280341&gclid=CjwKEAjw456hBRDQ4eqg8MzA2W0SJABI2gJ8zcrESU0PhyaCsK9O7_DG8XH8KiHIzQy4YIx1iZ7dvxoCjCLw_wcB" target="_blank">new jacket</a>. </div>
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<a href="http://1.bp.blogspot.com/-VpQTbyrd3Ek/VDGOQPwTqbI/AAAAAAAAG5Y/xswagRjnZj4/s1600/photo-1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-VpQTbyrd3Ek/VDGOQPwTqbI/AAAAAAAAG5Y/xswagRjnZj4/s1600/photo-1.JPG" height="640" width="480" /></a></div>
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[<span style="font-size: x-small;"><b>1.5 outfit</b> :: Tee//gifted</span> | <span style="font-size: x-small;">Dark skinnies//<a href="http://www.gap.com/browse/product.do?cid=54987&vid=1&pid=249255002" target="_blank">Gap</a></span> | <span style="font-size: x-small;">Plum sweater//<a href="http://www.gap.com/browse/product.do?cid=8993&vid=1&pid=981832012" target="_blank">Gap</a></span> | <span style="font-size: x-small;">Gray sneakers//<a href="http://www.zappos.com/converse-chuck-taylor-all-star-core-ox-black?zlfid=191&ref=pd_sims_sdp_1" target="_blank">Converse</a></span>]</div>
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This is the perfect outfit for a chilly Sunday of running errands (<span style="font-size: x-small;">and picking up Chinese food to-go</span>). I love the long length and open-front of this sweater. It's thin, so it makes it a perfect layering piece. </div>
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I'm finding that my signature style is easy and comfortable. I love adding a simple piece of jewelry to make an outfit look a tad-bit nicer especially since I don't spend time curling my hair on week days. I am learning that my shoe choices may be an issue. It's not quite time for tall boots+socks, but my Converses & loafers hurt my feet when wearing them multiple days in a row (<span style="font-size: x-small;">it's possible my sneakers are a half size too small as well</span>), and I'm still waiting on the arrival of my Vans sneakers. I'm still looking forward to the variety of outfits I can mix and match though.</div>
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<i>What is your style?</i></div>
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<i>Do you wear some shoes for the sake of "style" even if the fit isn't perfect?</i></div>
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<a href="http://www.pinterest.com/pin/create/extension/" style="background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 113px; line-height: 0; min-height: 20px; min-width: 40px; opacity: 0.85; position: absolute; top: 4794px; width: 40px; z-index: 8675309;"></a><a href="http://www.pinterest.com/pin/create/extension/" style="background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 113px; line-height: 0; min-height: 20px; min-width: 40px; opacity: 0.85; position: absolute; top: 4794px; width: 40px; z-index: 8675309;"></a>Kristin Whttp://www.blogger.com/profile/08721836568045811559noreply@blogger.com7tag:blogger.com,1999:blog-8740304267388521269.post-78868680346198329382014-09-29T06:00:00.000-04:002014-09-29T06:00:11.550-04:00The capsule wardrobe.As I continue to get older, and hopefully more mature, I keep learning about myself. I have recently discovered that one of my greatest faults is my management of money when it comes to shopping. When I first learned about this capsule wardrobe trend, I thought, "<i>no f-ing way</i>." There was not one part of me that wanted to go three months with no shopping and only use a select number of clothing pieces. <br />
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Then I started researching the idea more. And I started kind of <b>falling in love </b>with the idea. My closet was jam-packed with so many clothes that I did not know what I had. Half the time my clothes stayed packed from trips or in piles because I simply did not need them. This was a problem. I'm mostly a thrifty shopper, and I buy primarily from clearance and sales racks. While this can be a good thing, it left me with <b>tons of clothes that I just didn't love</b> (<span style="font-size: x-small;">and also did not fit my style</span>). Who needs closets full of mediocre clothing? </div>
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<b>I finally decided to do something about it.</b> I followed <a href="http://www.un-fancy.com/capsule-wardrobe-101/how-to-build-a-capsule-wardrobe/" target="_blank">Caroline's recommendations</a> and took every single thing out of my closet. With little abandon, I narrowed everything down. I ended up with about six trash bags full of clothes. I had remorse on only one piece of clothing (<span style="font-size: x-small;">and actually ended up adding that one to my fall capsule</span>). I did keep a container with "maybe" and/or "keepsake" pieces (<span style="font-size: x-small;">I just can't let go of that shirt I wore on my first date with D</span>). With the minimal amount of pieces I kept, I was able to hang up all of my clothing (<span style="font-size: x-small;">aside from sweaters</span>) and it was liberating! I've had such an easy time picking out clothing. Now I feel confident that a minimal clothing lifestyle is going to make my life easier and hopefully curb my spending habits.</div>
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I've been prepping my fall capsule for about a month. There's a feeling of excitement knowing that I have "special" clothing items waiting for me. I know my capsule will be an experiment, and I'm not sure what my end feelings will be. <b>Will I hate all the clothes after a month?</b> Will I have to constantly do laundry? Will I be good at mixing and matching? I'm trying not to focus on the what-ifs and instead maintain the goals for my fall capsule:</div>
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<b>Spend less money on clothing.</b></div>
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<b>Buy a few quality, well-made pieces.</b></div>
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<b>Establish my own personal style.</b></div>
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And with that, here is my fall capsule that will run from October through December.</div>
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<span style="font-size: x-small;">Gap Legging Jeans (<a href="http://www.gap.com/browse/product.do?cid=1012533&vid=1&pid=928914002" target="_blank">similar</a>) | <a href="http://www.gap.com/browse/product.do?pid=249255" target="_blank">Gap Dark-Wash Legging Jean</a> | GapFit Stripe-Panel Pants (<a href="http://www.gap.com/browse/product.do?cid=1020340&vid=1&pid=941600002" target="_blank">similar</a>) | <a href="https://factory.jcrew.com/womens-clothing/pants/knit_pants/PRDOVR~93195/93195.jsp" target="_blank">JCrew Factory Gigi Pant</a></span></div>
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<a href="http://2.bp.blogspot.com/-utBTIZ17bVs/VChoVj6QssI/AAAAAAAAG2g/jtQCUrwpuBE/s1600/Screen%2BShot%2B2014-09-28%2Bat%2B3.55.57%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-utBTIZ17bVs/VChoVj6QssI/AAAAAAAAG2g/jtQCUrwpuBE/s1600/Screen%2BShot%2B2014-09-28%2Bat%2B3.55.57%2BPM.png" height="296" width="640" /></a></div>
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<span style="font-size: x-small;"><a href="http://www.gap.com/browse/product.do?vid=2&pid=351621002" target="_blank">Gap Boyfriend Shorts</a> | Old Navy Maxi Skirt (<a href="http://oldnavy.gap.com/browse/product.do?vid=1&pid=967275002" target="_blank">similar</a>) | "Leather" Leggings (<a href="http://www.windsorstore.com/product/Promo-Black-Matte-Liquid-Leggings?c=2061" target="_blank">similar</a>) | <a href="http://www.gap.com/browse/product.do?cid=1016323&vid=1&pid=960053002" target="_blank">Gap Jeans</a></span></div>
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<a href="http://3.bp.blogspot.com/-2dzFLH3ei2k/VChoW_nf7_I/AAAAAAAAG2o/CrxpFyie9J8/s1600/Screen%2BShot%2B2014-09-28%2Bat%2B3.56.09%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-2dzFLH3ei2k/VChoW_nf7_I/AAAAAAAAG2o/CrxpFyie9J8/s1600/Screen%2BShot%2B2014-09-28%2Bat%2B3.56.09%2BPM.png" height="234" width="640" /></a></div>
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<span style="font-size: x-small;"><a href="https://www.jcrew.com/womens_category/shirtsandtops/denimchambray/PRDOVR~07678/07678.jsp" target="_blank">JCrew Chambray</a> | Gap Popover Shirt (<a href="http://www.gap.com/browse/product.do?cid=1005790&vid=1&pid=982182002" target="_blank">similar</a>) | Gap White Tee (<a href="http://www.gap.com/browse/product.do?cid=17082&vid=1&pid=981809002" target="_blank">similar</a>) | Gap Light Chambray Popover Shirt (<a href="http://www.gap.com/browse/product.do?cid=1005790&vid=1&pid=941399002" target="_blank">similar</a>)</span></div>
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<a href="http://2.bp.blogspot.com/-Nkv7mTWV1Fo/VChoZENnnBI/AAAAAAAAG2w/SYK-c1lPmR0/s1600/Screen%2BShot%2B2014-09-28%2Bat%2B3.56.20%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-Nkv7mTWV1Fo/VChoZENnnBI/AAAAAAAAG2w/SYK-c1lPmR0/s1600/Screen%2BShot%2B2014-09-28%2Bat%2B3.56.20%2BPM.png" height="216" width="640" /></a></div>
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<span style="font-size: x-small;">Graphic Tee (<a href="https://www.jcrew.com/womens_category/knitstees/shortsleevetees/PRDOVR~B5793/B5793.jsp" target="_blank">similar</a>) | Gap Tee (<a href="http://www.gap.com/browse/product.do?cid=1001432&vid=1&pid=142872012" target="_blank">similar</a>) | JCrew Striped Tee (<a href="https://www.jcrew.com/womens_category/knitstees/longsleevetees/PRDOVR~B2477/B2477.jsp" target="_blank">similar</a>) | <a href="http://www.gap.com/browse/product.do?vid=2&pid=960138032" target="_blank">Gap Sweatshirt</a></span></div>
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<a href="http://1.bp.blogspot.com/-IvrCvypMI_o/VChobes3enI/AAAAAAAAG24/t_Var1MVmq0/s1600/Screen%2BShot%2B2014-09-28%2Bat%2B3.56.31%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-IvrCvypMI_o/VChobes3enI/AAAAAAAAG24/t_Var1MVmq0/s1600/Screen%2BShot%2B2014-09-28%2Bat%2B3.56.31%2BPM.png" height="232" width="640" /></a></div>
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<span style="font-size: x-small;">Madewell Workshirt (<a href="https://www.madewell.com/madewell_category/SHIRTSTOPS/otherboyshirts/PRDOVR~47515/47515.jsp?color_name=deep-marsh" target="_blank">similar</a>) | Gap Cardigan (<a href="http://www.gap.com/browse/product.do?cid=99349&vid=2&pid=981972032" target="_blank">similar</a>) | Gap Cardigan (<a href="https://www.madewell.com/madewell_category/SWEATERS/cardigans/PRDOVR~A9370/A9370.jsp?color_name=marled-caramel" target="_blank">similar</a>) | Old Navy Chunky Sweater (<a href="http://oldnavy.gap.com/browse/product.do?cid=89219&vid=1&pid=978045012" target="_blank">similar</a>)</span></div>
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<a href="http://4.bp.blogspot.com/-zBJ_y0uWZTc/VChodePuo2I/AAAAAAAAG3A/DPCbgNyS838/s1600/Screen%2BShot%2B2014-09-28%2Bat%2B3.56.48%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-zBJ_y0uWZTc/VChodePuo2I/AAAAAAAAG3A/DPCbgNyS838/s1600/Screen%2BShot%2B2014-09-28%2Bat%2B3.56.48%2BPM.png" height="232" width="640" /></a></div>
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<span style="font-size: x-small;">Madewell Anorak Dress (<a href="http://www.gap.com/browse/product.do?pid=981943" target="_blank">similar</a>) | Gap Striped Dress (<a href="http://www.gap.com/browse/product.do?cid=1008446&vid=1&pid=989038002" target="_blank">similar</a>) | <a href="http://www.target.com/p/merona-petites-twill-button-blazer-assorted-colors/-/A-15055826?ref=tgt_adv_XSG10001&AFID=google_pla_df&LNM=15055826&CPNG=Women&kpid=15055826&LID=22pgs&ci_src=17588969&ci_sku=15055826&kpid=15055826&gclid=CjwKEAjw456hBRDQ4eqg8MzA2W0SJABI2gJ8Adkro9Yp0IjbXP2G2otiZa6QrqOqrCDcdsX58b2QfxoCaM_w_wcB" target="_blank">Target Blazer</a> | <a href="http://www.gap.com/browse/product.do?cid=87035&vid=1&pid=988757022" target="_blank">Gap Vest</a></span></div>
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<a href="http://2.bp.blogspot.com/-ZQIZrFsYR50/VCiS5DQ25WI/AAAAAAAAG3o/RtoeXHvf9FM/s1600/Screen%2BShot%2B2014-09-28%2Bat%2B3.56.40%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-ZQIZrFsYR50/VCiS5DQ25WI/AAAAAAAAG3o/RtoeXHvf9FM/s1600/Screen%2BShot%2B2014-09-28%2Bat%2B3.56.40%2BPM.png" height="222" width="640" /></a></div>
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<span style="font-size: x-small;"><a href="http://www.gap.com/browse/product.do?cid=11775&vid=2&pid=981832022" target="_blank">Gap Open-Front Cardigan</a> | <a href="https://www.madewell.com/madewell_category/SWEATERS/pullovers/PRDOVR~A9268/A9268.jsp?color_name=marled-sage" target="_blank">Madewell Texturework Sweater</a> | <a href="http://www.target.com/p/women-s-cardigan-sweater/-/A-15528208#prodSlot=medium_1_23&term=cardigan" target="_blank">Target Cardigan</a> | Madewell Cargo Vest (<a href="http://www.anthropologie.com/anthro/product/clothes-jackets-outervest/4115202150077.jsp#/" target="_blank">similar</a>)</span></div>
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<span style="font-size: x-small;"><a href="http://www.target.com/p/junior-s-anorak-jacket-green/-/A-15280341?ref=tgt_adv_XSG10001&AFID=google_pla_df&LNM=15280341&CPNG=Women&kpid=15280341&LID=22pgs&ci_src=17588969&ci_sku=15280341&kpid=15280341&gclid=CjwKEAjw456hBRDQ4eqg8MzA2W0SJABI2gJ8zcrESU0PhyaCsK9O7_DG8XH8KiHIzQy4YIx1iZ7dvxoCjCLw_wcB" target="_blank">Target Anorak Jacket</a> | Old Navy Jean Jacket (<a href="http://oldnavy.gap.com/browse/product.do?vid=1&pid=610900012" target="_blank">similar</a>) | <a href="https://www.madewell.com/madewell_category/TEESANDMORE/longsleeve/PRDOVR~B1146/B1146.jsp" target="_blank">Madewell Stripeset Tee</a> | <a href="https://www.madewell.com/madewell_category/SHIRTSTOPS/otherboyshirts/PRDOVR~B0262/B0262.jsp" target="_blank">Madewell Ex-Boyfriend Shirt</a></span></div>
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<span style="font-size: x-small;">Target Leopard Flat (<a href="http://www.dsw.com/shoe/sam+edelman+alvin+leopard+loafer+?prodId=dsw12prod5100011" target="_blank">similar</a>) | <a href="http://www.zappos.com/converse-chuck-taylor-all-star-core-ox-black?zlfid=191&ref=pd_sims_sdp_1" target="_blank">Converse Sneaker</a> | Target Studded Midi Boot (<a href="http://oldnavy.gap.com/browse/product.do?cid=97855&vid=1&pid=978720012" target="_blank">similar</a>) | <a href="http://www.thefryecompany.com/shirley-over-the-knee-riding/d/77739C18235" target="_blank">Frye Shirley Boot</a> | <a href="https://www.jcrew.com/browse/single_product_detail.jsp?PRODUCT%3C%3Eprd_id=845524441846537&nav_type=PRMNAV&FOLDER%3C%3Efolder_id=2534374302078984&bmUID=kySX02t" target="_blank">Vans Leather Sneaker</a></span></div>
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Not all items pictured are the exact pieces I have, but this gives you an idea of my color scheme and style. Since I work with children and have to be outside on a regular basis, my wardrobe needs to be pretty casual. October through December can be tough months in the south in regards to predicting the weather. I made sure to choose lots of pieces I can layer for the changing weather. If you're interested in doing your own capsule, I would definitely recommend downloading <a href="http://www.un-fancy.com/capsule-wardrobe-101/free-wardrobe-planner/" target="_blank">Un-Fancy's free wardrobe planner</a>! It has been extremely helpful along the way.</div>
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<i>Do you have a capsule wardrobe?</i></div>
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<i>Do you dress minimally?</i></div>
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<i>What am I missing?</i></div>
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Kristin Whttp://www.blogger.com/profile/08721836568045811559noreply@blogger.com6tag:blogger.com,1999:blog-8740304267388521269.post-13571161062141148932014-05-20T06:00:00.000-04:002014-05-20T06:56:32.697-04:00Adventures in packing :: How to pack a backpack + small carry on.<center>
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After <a href="http://skinnyjeanschailatte.com/2014/05/adventures-in-packing-hikingexploring.html" target="_blank">planning out what I was going to wear</a> for our hiking/exploring trip to Europe, D and I made the decision to take our backpacks (<span style="font-size: x-small;">which we took on <a href="http://skinnyjeanschailatte.com/2012/06/first-stop-prague.html" target="_blank">our first trip to Europe</a></span>) as opposed to our rolling carry-on suitcases. While I'm usually one to save money instead of checking bags, we made this decision for a couple reasons. First, we're flying Delta and get free checked bags on those long-leg flights. Second, we're going to be doing a ton of travel via train after our hike is over. In my opinion, this is a really important aspect when attempting to decide what luggage to take. Lugging a rolling suitcase (<span style="font-size: x-small;">of any size</span>) up tons of stairs or through narrow train (<span style="font-size: x-small;">or plane</span>) isles can be a pain. Even though a big backpack can seem cumbersome, it's a lot easier to get around.<br />
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[<a href="http://www.overstock.com/Sports-Toys/Kelty-Red-Cloud-5000-St-Woods-Green-Backpack/5389415/product.html" target="_blank">Kelty RedCloud 5000 ST</a>]</div>
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My Kelty has served me well. It has a ton of pockets, and the top portion can be disconnected to serve as a fanny pack if that's your thing. There's so much going on though, it's hard to know where to start when packing this huge thing. </div>
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<span style="font-size: large;"><b>START WITH SHOES.</b></span></div>
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If your backpack has a bottom zippered pocket, reserve that for your shoes. If you're not using a backpack, try to pack your shoes first. It'll help your suitcase to not be top heavy and fall over all the time. </div>
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<b>Quick tip:</b> Stuff your socks inside your shoes before packing them. I'll mostly be wearing sandals or my Chucks and won't need many socks. I am taking two pair of sweat wicking socks for the hike, so I stuffed those inside my boots.</div>
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<span style="font-size: large;"><b>PACK THICKEST/BIGGEST ITEMS ON THE BOTTOM.</b></span></div>
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As long as you won't be using these items first (<span style="font-size: x-small;">for instance I won't be using my dresses or jeans on our hike which is the first part of our trip</span>). After we finish our hike, I'll move those pieces to the bottom.</div>
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Next load up the items you'll need first. I topped off the jeans and dressed with my hiking and yoga pants.<br />
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<span style="font-size: large;"><b>USE PACKING BAGS.</b></span></div>
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I would strongly suggest using packing bags. I find it helpful to have my clothes sorted, so I'm not constantly digging through my bag trying to find a specific shirt. This would also cause me more stress because I would be constantly folding & re-folding clothes within my backpack. I used <a href="http://shop.eaglecreek.com/packit-specter-compression-cube-set/d/1281" target="_blank">Eagle Creek Pack-It Compression Cubes</a>, and they work wonders! They have a lifetime guarantee and honestly hold much more than you think they would. Plastic ziplock bags, old Toms shoes bags, or <a href="http://dearfriendblog.com/2014/04/to-the-west-coast-we-go/" target="_blank">these adorable bags Anna used to pack for a west coast trip</a> would work too. Anything to separate and easily navigate within your bag will do!</div>
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In the smaller of my compression cubes, I packed six tanks (<span style="font-size: x-small;">I ended up moving the camisole to the bigger cube</span>).</div>
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In my larger cube, I packed four shirts and two pair of shorts. In both cubes I found it easier to keep the shirts folded instead of rolled. It really depends on what works for you.</div>
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I'm not 100% sure if wrinkles will be a problem, but I'm planning to have access to a hair dryer most of the trip. If you won't have a dryer, pick up something like <a href="http://www.amazon.com/Downy-Wrinkle-Releaser-33-8oz-trigger/dp/B001LFCS9Y" target="_blank">this from Downy</a>. Target almost always has travel sizes of that or a similar product. <br />
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I threw the cubes on top of my pants in the backpack. Following that I layered a button-down shirt. Wrinkles are a concern with the chambray, so I put that on top with very little on top of it.</div>
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<span style="font-size: large;"><b>LIGHTEST ITEMS GO LAST.</b></span></div>
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I have that handy "fanny pack" on the top of my bag, so I threw in lighter pieces including a sweatshirt, packable rain jacket (<span style="font-size: x-small;">necessity for a hiking trip</span>), and my hats. It's possible I'll switch around the toiletry bag. The issue I have with the toiletries being on top is that they could get banged around in the checked-bag process. I don't want anything to bust or get broken, so that's a detail to bear in mind when packing a bag that isn't hard on the outside.</div>
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Finally the front zippered pocket is reserved for the lightest items (<span style="font-size: x-small;">which will also protect toiletries or items on the inside</span>) such as underwear, scarves, bras, and swimsuits.<br />
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The last and final element of packing was including my small daypack with a hydration bladder which I'll use for the hike. If you're into it, you can just use your daypack as your carry-on. For me, I didn't want to carry something on my back around Spanish cities since I feel like it's an invitation for pickpockets. I also like a bag I can easily reach into when I need something. My daypack is smaller than my purse, so I chose to pack it.</div>
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While it may not look like it, the day pack slipped in easily on top with all the straps tucked in underneath. </div>
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<b>Backpack complete.</b></div>
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<span style="font-size: large;"><b>THE PURSE CARRY-ON.</b></span></div>
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Last, but not least, is the carry-on. Finding the perfect purse was important and difficult. I often use my <a href="http://skinnyjeanschailatte.com/2013/01/life-lately-has-me-feeling-good-about.html" target="_blank">Kate Spade Minka</a>, but it's orange and just wasn't going to work for the summer months. I also needed something that zipped across the top (<span style="font-size: x-small;">no pickpocketing!</span>) and fit my DSLR. </div>
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I'm still debating two options for my carry on. The above includes my ONA camera organizer. It's important for me because it keeps my camera from getting scratched up or lost in the mix in the satchel. It is a tad bit big for the satchel especially when I include a few other larger items like my wallet & kindle.<br />
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Nonetheless, there are some important necessities you want to have in your carry-on.</div>
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<li>Travel wallet (<span style="font-size: x-small;">which holds my passport inside</span>)</li>
<li>Kindle/tablet/iPad</li>
<li>Headphones</li>
<li>Earplugs</li>
<li>Kleenex</li>
<li>Sleep mask</li>
<li>Travel journal</li>
<li>Sleep aid (<span style="font-size: x-small;">so I can sleep on the overnight flight</span>)</li>
<li>Playing cards</li>
<li>Umbrella</li>
<li>Sunglasses</li>
<li>Camera</li>
</ul>
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Am I leaving anything out? Including my camera, the satchel is heavy. I wouldn't want much more aside from maybe my glasses and a few toiletries (<span style="font-size: x-small;">to brush teeth and on the chance that my checked bag gets lost</span>).<br />
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Kristin Whttp://www.blogger.com/profile/08721836568045811559noreply@blogger.com28tag:blogger.com,1999:blog-8740304267388521269.post-1341555292169093162014-05-19T06:00:00.000-04:002014-05-20T06:54:34.064-04:00Adventures in packing :: Hiking+exploring for 15 days in Europe.<center>
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Over the past two months, I've been having a lot of anxiety over packing for our upcoming trip to Spain & Portugal. I mean I've <a href="http://skinnyjeanschailatte.com/2014/04/european-adventure-revisited-interlaken.html" target="_blank">done this before</a>, so it should be no problem, right? Wrong. Even though this trip is shorter, it will be very different. We're beginning our trip by hiking the first leg of <a href="http://www.santiago-compostela.net/" target="_blank">Camino de Santiago trail</a>. Hiking means completely different clothing than I would wear for trekking around cities. I was racking my mind every night with what I should pack, what I might need to buy, what will I carry it all in, etc. Finally I eased my anxiety by {poorly} sketching out a packing list.<br />
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Tips for making a packing list:<br />
<ul>
<li><b>Establish a palette/theme ::</b> I'm a neutral girl all the way, so I have lots white, gray, and black. I would suggest picking one general color palette and ensure that your pieces mix-and-match.</li>
<li><b>Realistically determine what physical activity you'll accomplish ::</b> Traveling is tough because it takes me away from my normal exercise routines. I'm always tempted to take my running shoes, but unless I'm at a resort I know I won't be running. There's something scary about running unknown streets, so I shouldn't kid myself. Take the running shoes, yoga mat, sports bra, only if you <i>know</i> you'll use it.</li>
<li><b>Be aware of any "dress codes" ::</b> Many countries won't allow you to enter churches or cathedrals if you aren't wearing sleeves. Make notes of dress codes such as this or simply carry a long sleeve shirt with you.</li>
<li><b>Layers, layers, layers ::</b> I'm pretty fickle when it comes to temperature. D likes to say that there's about a 10 degree range that works for me; anything outside "the range" leaves me freezing or scorching. Remedy? Layers. Button-downs atop short sleeves atop tanks as necessary.</li>
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When planning out my packing list, I tried to be frugal but give myself enough options. I packed minimally for the hiking portion of our trip (<span style="font-size: x-small;">it is only four days of the trip</span>) knowing that I'll have to reuse at least one bottom and top. I gambled that it would be ok because I likely would't wear those clothes again throughout our trip. As for the city-wear, I could make <i>so many</i> outfits out of these pieces. As a chronic outfit planner (<span style="font-size: x-small;">down to each and every piece</span>), it makes me a little anxious but also gives me freedom! I know I'll need that freedom since I won't be able to predict the weather. To break it down:<br />
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<ul>
<li><b>Shirts ::</b> </li>
<ul>
<li>4 tees (<span style="font-size: x-small;">three neutral colored+one bright</span>)</li>
<li>3 tanks (<span style="font-size: x-small;">again, two neutral+one bright</span>) </li>
<li>2 blouses (<span style="font-size: x-small;">chambray+white</span>) </li>
<li>1 thicker long sleeve (<span style="font-size: x-small;">can be used hiking and in the city</span>) </li>
<li>1 camisole</li>
<li>Added last minute: 3 sweat-wicking, activewear shirts for the hike</li>
</ul>
<li><b>Bottoms ::</b> </li>
<ul>
<li>3 shorts (<span style="font-size: x-small;">two neutral+one bright</span>) </li>
<li>1 skirt (<span style="font-size: x-small;">I'm actually taking two skirts & two shorts</span>) </li>
<li>2 pants (<span style="font-size: x-small;">one hiking+one yoga</span>)</li>
<li>1 pair of jeans</li>
</ul>
<li><b>Dresses ::</b></li>
<ul>
<li>2 dresses (<span style="font-size: x-small;">can be dressed as skirts or used for nice dinner occasions</span>)</li>
</ul>
<li><b>Outerwear ::</b></li>
<ul>
<li>1 rain jacket</li>
<li>1 light casual jacket (<span style="font-size: x-small;">to be worn on the plane</span>)</li>
</ul>
<li><b>Shoes ::</b></li>
<ul>
<li>1 hiking boot</li>
<li>1 active sandal</li>
<li>1 casual walking shoe</li>
<li>1 cute sandal</li>
</ul>
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I truly packed everything, plus more, that I mentioned. When I was packing I was a bit worried that I packed too much. It's possible you could scale it back. The weather is predicting low 70s, and I'm cold-natured. I wanted to ensure that I had plenty of layers if it is chilly. <br />
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For accessories, go simple and light! All of mine will fit in the front pocket of my backpack. Aside from the basic underwear & bras (<span style="font-size: x-small;">sports bras included if you're hiking</span>), you want pieces that will change the the look of your outfit so you can mix and match items. A few components to add:</div>
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<ul>
<li>A hat and/or headscarf (<span style="font-size: x-small;">which doesn't take up much room at all!</span>)</li>
<li>1-2 necklaces</li>
<li>1-2 swimsuits</li>
<li>2-3 scarves</li>
<li>1 thick belt, 1 thin belt</li>
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While I'm only taking one swimsuit, I'm planning to take 7 pairs of underwear & 2 sports bras (<span style="font-size: x-small;">to alternate for the hike</span>). I'm actually taking 3 scarves, but I'm planning to wear the biggest, an infinity scarf for warmth, on the plane. I'm throwing my necklaces in my toiletry bag, so they aren't pictured either. The belts are necessities, but I just forgot to picture them.</div>
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The only items that won't be included in my backpack are my airport outfit.<br />
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Aside from this outfit, I'm fitting everything into a backpack. There's a method to the madness, so <a href="http://skinnyjeanschailatte.com/2014/05/adventures-in-packing-how-to-pack.html" target="_blank">check out how to fit all of this</a> (<span style="font-size: x-small;">which includes a smaller backpack with hydration bladder</span>) into a backpack and a purse. </div>
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Kristin Whttp://www.blogger.com/profile/08721836568045811559noreply@blogger.com33tag:blogger.com,1999:blog-8740304267388521269.post-78456003663821946912014-05-15T22:00:00.000-04:002014-05-15T22:00:12.532-04:00Life lately :: In betweens.In between obsessing over planning and packing for our trip to Europe (<span style="font-size: x-small;">which is officially only a week away!</span>), I've been crazy busy. I am working on a couple posts related to packing (in a backpack) for a two week hike+leisure jaunt through Europe, so let's just cross our fingers I find time for that. In the meantime...<br />
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<b>Drinking<span style="font-size: large;">//</span></b>Finally trying this coffee, ghee, and coconut oil latte the <a href="http://theeightytwenty.com/" target="_blank">Eighty Twenty</a> gals have been raving about! And you know what? It's pretty awesome!<br />
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<b>Spending my time<span style="font-size: large;">//</span></b>with this little baby girl. I'm already worried about how much I'm going to miss the kitties while we're gone.<br />
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<b>Wearing<span style="font-size: large;">//</span></b>this <a href="http://athleta.gap.com/browse/product.do?cid=1011678&vid=1&pid=982945002" target="_blank">Athleta Fast Track</a> tank. Aside from all the stuff I've <strike>wanted</strike> needed to buy for our Europe trip, I've been obsessing over this tank. It's keeping me motivated to work out (<span style="font-size: x-small;">and prepare for June's <a href="http://www.espritdeshe.com/" target="_blank">Esprit de She</a> race</span>)!<br />
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<b>Reliving<span style="font-size: large;">//</span></b>our weekend trip to the beach. It was the first beach trip of the season, and it may have been the best one. D spoiled me. I am still dreaming of that perfect seafood meal chock full of steamed crab legs, clams, and shrimp. And those raw oysters. One of my favorite meals ever.<br />
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<b>Stressing over<span style="font-size: large;">//</span></b>a book club/baby shower combo. Between coming home from the beach and deep cleaning for a good few hours, shopping, spending, drawing, decorating, researching, gift planning & buying…my oh my. My anxiety levels were off the charts (<span style="font-size: x-small;">not to mention I was slacking in other areas of my life because my focus was elsewhere</span>). But I am pretty damn proud of this adorable mommy gift I put together.<br />
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<b>Eating<span style="font-size: large;">//</span></b>Trophy Brewing. D agreed to let me pick up a Trophy pizza and salad that I've been craving for weeks. Week officially made! Let's not talk about all those goodies I snacked on during teacher appreciation week. Someone please send tips on how to get recommitted to fitness and food goals come summer!</div>
Kristin Whttp://www.blogger.com/profile/08721836568045811559noreply@blogger.com4tag:blogger.com,1999:blog-8740304267388521269.post-28620005503258190752014-04-30T06:00:00.000-04:002014-04-30T06:00:07.404-04:00european adventure revisited :: Interlaken, Switzerland.I haven't been around this little blog much lately. Now that <a href="http://skinnyjeanschailatte.com/2014/04/redemption.html" target="_blank">the half marathon</a> is over, the only thing on my mind is our Europe trip. While prepping for this trip, I've been reminiscing on our last big Europe trip. In 2009 we spent a month backpacking (<span style="font-size: x-small;">loose term: we traveled with backpacks but stayed in hotels, apartments, etc.</span>) throughout Europe. We started in <a href="http://skinnyjeanschailatte.com/2012/06/first-stop-prague.html" target="_blank">Prague</a>, jumped over to <a href="http://skinnyjeanschailatte.com/2012/06/european-adventure-revisited-munich.html" target="_blank">Munich</a>, and then got engaged in <a href="http://skinnyjeanschailatte.com/2014/01/european-adventure-revisited-cinque.html" target="_blank">Cinque Terre</a>. After we left Italy, we headed over to Interlaken, Switzerland.<br />
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We had friends who had visited Interlaken, and they highly recommended it to us as a must-see for our trip. We stayed at the <a href="http://www.villa.ch/" target="_blank">Backpacker's Villa</a> hostel. It was a great spot! We had a private room (<span style="font-size: x-small;">where we just may have had to push two beds together!</span>) that overlooked the city. Breakfast (<span style="font-size: x-small;">modest: toast, cereal, etc.</span>) was included. We even used the communal kitchen one night, cooking our own meal, and met some other travelers. On our first day in the city, we checked into the hostel and then went to check out the <a href="http://www.beatushoehlen.ch/index.php?lg=3&sec_id=1&ms=" target="_blank">St. Beatus-Höhlen Caves</a>.<br />
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On the way to the caves (<span style="font-size: x-small;">we took the bus</span>), you got to see some parts of the city that you may not normally see. The caves were amazing. Of course you can't take pictures inside, but you get a tour throughout the caves. <br />
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After our grotto tour, we headed to the city center. We spent time walking around, trying some Swiss beers, and grabbing some beer and food for later at the hostel. One thing to note about Switzerland: it's expensive! At this point in our trip, we were starting to crave some "Americanized" foods (<span style="font-size: x-small;">we <i>may or may not</i> have eaten at Hooters one day in Interlaken</span>) and opted to eat at a mexican-style restaurant. The meal was insanely expensive (<span style="font-size: x-small;">don't quote me but I want to say 70 American dollars…this was 2009</span>) and not really that great. Interlaken is a smaller, touristy-type town so that may contribute to higher prices, but it was definitely the most expensive spot on our European adventure.</div>
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In my opinion, the weather was perfect in late June in Interlaken. We have the best memories of just sitting outside by the river, at restaurants, and on the porch at our hostel. </div>
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On our second day in the city, we decided to rent a scooter. It was so much fun and an amazing way to see the city. We drove up to the countryside and checked out waterfalls. Trummelbach Falls is a must-see. The Falls include ten glacier-waterfalls that are accessible via elevator. You can hike into the caves a bit to get better views of the falls. </div>
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Interlaken is known for offering extreme sports. With the gorgeous mountains and lakes, there's a ton to do. Rafting, bungee jumping, canyoning, skiing, sledding, etc. D and I opted to forgo any activities and save money for the remainder of our trip. Since we didn't participate in an extreme activities, we spent the day visiting some lesser explored venues.</div>
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Putt putt in Interlaken was such a great experience. Don't expect the greens you find when you play in the States. It's all concrete here. Best part? There's a public pool <b>with a water slide</b> beside the putt putt course! After a rousing game, we changed into our suits and hung out by the pool. <br />
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To end out our time in Interlaken, we caught the discount train/tram up to the top of a mountain. It is a necessity to see the town from the top of a mountain. We ordered beers from the restaurant on the mountain and toasted to the end of our time in Switzerland.<br />
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<i>Have you visited Interlaken? What was your favorite part?</i><br />
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Kristin Whttp://www.blogger.com/profile/08721836568045811559noreply@blogger.com3tag:blogger.com,1999:blog-8740304267388521269.post-80803560631533584072014-04-26T18:48:00.000-04:002014-04-26T18:48:44.677-04:00Weekday morning rituals.<i>As a SweatPink Ambassador, I was sent Vegabars for the purpose of reviewing. I was not paid for this review, and all opinions are my own.</i><br />
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When I started my current job almost two years ago, I was thrilled to have hours that allowed for a morning workout routine. While I flip flop between hardcore 4-5 day/week or easy 1-2 day/week a.m. workouts, there's something that keeps me coming back. That's my morning routine. </div>
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The gym is the best in the morning. It's not crowded. I can easily get a spot in a class even if I arrive only five minute prior to the class starting. There is a method to the a.m. workout. I always prep my gym bag the night before, which is an art in and of itself. I have to make sure I have <b>everything</b> necessary for getting ready for work (<span style="font-size: x-small;">god forbid I forget a regular bra and have to wear my sweaty one to work</span>). Aside from my bag, one of the hardest parts of morning workouts is breakfast. Since I can't fry up eggs in the gym locker room, I make smoothies the night before. I used to eat a couple boiled eggs on the side for extra protein to keep me full (especially after a hard workout). </div>
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I'm lucky enough to have a Whole Foods a mile from my job, so I make sure I plan extra time to stop in and pick up a hot tea or coffee to pair with my eggs. I've been attempting to cut back on my egg intake, so I thought I would try pairing <a href="http://myvega.com/vega-life/vega-blog/vega-bar-launch/?utm_campaign=FitAppVegaBar&utm_medium=link&utm_source=blogger&utm_content=FitAppVegaBar0" target="_blank">Vegabars</a> with my a.m. beverage instead.</div>
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My favorite Vegabars are the Vega Sport bars. There's a <a href="http://vegasport.com/product/protein-bar/?utm_campaign=FitAppVSProteinBar&utm_medium=link&utm_source=blogger&utm_content=FitAppVSProteinBar0" target="_blank">Sport Protein bar</a> and a <a href="http://vegasport.com/product/energy-bar/?utm_campaign=FitAppVSEnergyBar&utm_medium=link&utm_source=blogger&utm_content=FitAppVSEnergyBar0" target="_blank">Sport Energy bar</a>. The Sport Energy chocolate coconut flavor was delicious (<span style="font-size: x-small;">it would be a great pair with coffee</span>), but I think the apple cherry would have paired better with my hot tea. I appreciate that the Sport Energy bars are plant-based and gluten free. My bar of choice is Larabars which have no additives I've never heard of. All of the Vegabar ingredients were plant-based but some seemed unnecessary. The rice crisps got a bit soggy in the apple cherry bar and did not add to the flavor of the bar. I wish there was no added sugar (<span style="font-size: x-small;">organic coconut palm sugar</span>). Paired with my hot tea and smoothie, I did stay full for three hours (<span style="font-size: x-small;">which I'm guessing I can contribute to the 27g of plant-based carbs</span>)!</div>
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On mornings when I don't head to the gym, I relish my "me" time. I used to get up with barely 45 minutes to spare before running out the door to get to work. No more. I like to get up with plenty of time to enjoy my breakfast, drink coffee, and read a few of my favorite blogs.</div>
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I believe that eating natural fruits and vegetables should be our main priority in our diets, but sometimes it's time consuming to prep smoothies or other fresh ingredients. Fridays are usually my "freebie" days were I can take it easy and not worry about prepping a smoothie the night before. This week I opted for a leftover half of a smoothie with chia seeds (<span style="font-size: x-small;">still need those fruits+veggies!</span>) and a <a href="http://myvega.com/product/vega-one-bar/?utm_campaign=FitAppVegaOneBar&utm_medium=link&utm_source=blogger&utm_content=FitAppVegaOneBar0" target="_blank">Vega One bar</a>. I wouldn't promote eating this "meal bar" solo since fresh foods are always best, but on a lazy or rushed morning it was perfect. The chocolate peanut butter was delicious (<span style="font-size: x-small;">I mean I can't turn down that combo</span>), but the ingredient list is quite extensive. The bar is packed with 12g of protein and other plant-based ingredients. I think it would be a perfect bar for D who is constantly on the road with few healthy meal options. The bar+half smoothie kept me full for 3-4 hours which is nice because sometimes even my full smoothies don't do that!</div>
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<i><b>What are your favorite weekday morning rituals?</b></i></div>
Kristin Whttp://www.blogger.com/profile/08721836568045811559noreply@blogger.com0tag:blogger.com,1999:blog-8740304267388521269.post-64948309017971867912014-04-16T19:39:00.000-04:002014-04-16T19:39:10.415-04:00Redemption.Everyone has something, or a few things, they're passionate about. It may be career, taking care of others, creating, etc. While my true, or at least first, passion lies in travel, it's not something I can throw myself into on a regular basis. My next passion falls upon running. To be overly dramatic, last year was devastating when I lost running. Running is close to my heart, and it's an activity that just makes me feel so alive. To lose something that I love so much was extremely hard. I'm not sure that non-runners can quite understand this loss. Imagine a hobby you devote quite a bit of time to (ie. reading, photography, video games, etc.) and then imagine that hobby being taken away completely. Again, I realize this sounds dramatic, but quite honestly these are my true feelings. Finally running started to come back to me. After many tears, a couple of un-run races, plenty of money, and ongoing physical therapy, my leg allowed me the ability to run another half marathon.<br />
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I chose a half because the 13.1 distance is my happy distance. It's not too short, but just long enough for me to really push myself, surpassing boundaries I think can't be won. I trained for twelve weeks for the Rock N Roll Raleigh half marathon. I constantly worried my leg (<span style="font-size: x-small;">which has still never felt completely back to normal since my stress fracture</span>) would not allow me to run long distances again. Even though I'm only soon-to-be 29, my body often feels as though it wants to rebel against me. I feel every twitch, twinge, and soreness. This made the process of training and racing more emotional for me. Initially I hoped for a PR, but with injury pains lingering, I settled for my goal to be simply to finish the race.</div>
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This race felt like more than just a big fuck you to a past injury. It was at home. I feel in love with running in Raleigh. I truly fell in love with this sport in my town. My favorite weekend includes an early morning run on the greenway with a view of the Raleigh skyline. Running has made me who I am today. It has made more confident and proud woman. This race felt so close to my heart being in Raleigh. This is my city. My running city. It was a redemption race. The was the day after <a href="http://skinnyjeanschailatte.com/2014/02/old-friend-from-far-away-v1-things-ive.html" target="_blank">my mom's</a> birthday. It was the race I worked so hard for. <b>Rock N' Roll Raleigh would make or break me.</b></div>
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In the days before the race, my leg was feeling a little "off" but it wasn't an injured typed of feeling. I left home feeling so grateful for this chance. The opportunity to run a half healthy, in my city, with D at the finish line was what I had been working towards. It was a gorgeous day. The temps were in the 50s for the start of the race, and the sun was shining. Regardless of my nerves and anxiety, I felt ready.</div>
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The sun was beaming down on me. The hills were plentiful and intense. My mantra was to make the hills my bitch, and I did. I ran up every damn one of them and did not walk. I was hot. I was exhausted. My knee started hurting around mile 5. <b>At mile 10, I didn't even want to think about running another 5k, yet something kept me going.</b> My love for running? My will to succeed and achieve? The fact that I would never forgive myself for giving up? All of it. <b>I never gave up.</b> I may have walked two times, but I ran with all my heart for the last 1.1 miles. I achieved something that I worked so desperately hard for. I accomplished something I've been waiting over a year to come to fruition. I pushed myself. <b>When I wanted to give up, I pushed even harder.</b> This race reminded me why love running. I am able to prove to myself that this is me: a strong woman who doesn't give up on what she sets her mind to.</div>
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I had D to meet me at the finish line, which makes a race a million times better. I'm so grateful I had him there to give me a big hug and congratulate me. It never would have been the same without him there. We spent the morning enjoying brunch, bloodys, and beer. What made this crazy, hard, perfect, race even better?</div>
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An unintentional PR (<span style="font-size: x-small;">oh, and no post-race chafing!</span>)! My official time was 2:36:36, and I couldn't be more proud of myself. My original PR was on an almost completely flat course in the Outer Banks. This record was achieved post-injury, with a sore knee, and run in the heat and over a million hills. Rock N Roll was the redemption race I needed. I'm almost scared to even think about running another half because it will never be like this one…<b>almost</b>.</div>
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<i>What's your next race?</i></div>
Kristin Whttp://www.blogger.com/profile/08721836568045811559noreply@blogger.com10tag:blogger.com,1999:blog-8740304267388521269.post-88984790425894588642014-04-07T19:56:00.000-04:002014-04-07T19:56:33.221-04:00Monday motivation.<div class="separator" style="clear: both; text-align: center;">
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[<a href="http://alifelivedwell.tumblr.com/post/32628819346" target="_blank">via</a>]</div>
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I'm taking a page out of <a href="http://www.literally-everything.com/" target="_blank">Alex's</a> book and sending a little Monday motivation your way. I've been away, and in the meantime I've been quite a ball of emotions and stress. This quote (<span style="font-size: x-small;">while not necessarily as motivating as it is thought-provoking</span>) struck a cord with me. Sometimes I come to a place in my life where I want so much to live but feel that living requires having earned something. Everything in life seems to cost. For now, I'm trying to kick the stress and worry aside and focus on my happiness and how I am living.</div>
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<li>My first half marathon post-injury is Sunday. I've worked so hard (<span style="font-size: x-small;">and have been feeling really good on my long runs</span>), and I know that work is going to pay off. Running again has reminded me how great it feels to work so hard at something and be able to accomplish something.</li>
<li>Spring weather. Enough said.</li>
<li>Planning our Spain/Portugal trip! And counting down for it!</li>
<li>Reading. Currently: <i>Midnight in the Garden of Good and Evil</i></li>
<li>Book club</li>
<li>Me time.</li>
<li>Yoga. Expanding my horizons and trying new things</li>
<li>My weight loss challenge with D. Bring it!</li>
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<i>How are you living these days? What's making you happy?</i></div>
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Kristin Whttp://www.blogger.com/profile/08721836568045811559noreply@blogger.com5tag:blogger.com,1999:blog-8740304267388521269.post-42478710849532360152014-03-19T05:00:00.000-04:002014-03-19T05:00:04.926-04:00Weekend getaway :: Snowy oasis in Blowing Rock.For our anniversary every year, it's become a tradition to head to the mountains. We rent a cabin and bring the dogs (<span style="font-size: x-small;">which is nice because it's one of the only trips we make that allows us to bring our babies along</span>). For <a href="http://skinnyjeanschailatte.com/2011/03/382011.html" target="_blank">our first anniversary</a> we headed to Boone. Second was <a href="http://skinnyjeanschailatte.com/search/label/Asheville" target="_blank">Asheville</a>/Max Patch, third was <a href="http://skinnyjeanschailatte.com/search/label/Boone" target="_blank">Boone</a> again, and this year was Blowing Rock. We typically leave Thursday evening (<span style="font-size: x-small;">after work for me</span>) in order to enjoy a full three day weekend in the mountains. In our previous three years of venturing to the mountains in March, we have never encountered snow. Now that I think about it, we've had rain every single year. Not this time...<br />
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The snow started coming down on Thursday night and did not stop until mid-day Friday. D estimated it was about six to eight inches. That's a lot for us. Luckily D's car is four-wheel drive so we didn't have any problems getting to the cabin.<br />
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Nonetheless, we decided to stay in on Friday. I was coming down with a bit of a cold, so it was nice to spend the day reading, playing in the snow, and downing tons of hot tea. It was so great to have the dogs and let them play in the snow. They had the best time.<br />
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Our cabin was great! They had everything we needed for cooking and living (<span style="font-size: x-small;">although I couldn't find the hair dryer they were supposed to have</span>). Lucky for us, we even found a sled! <br />
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On Saturday, the sun was out and everything was gorgeous. We spent the day visiting <a href="http://www.beechmtn.com/" target="_blank">Beech Mountain</a> (<span style="font-size: x-small;">and the brewing company there</span>), gorging ourselves on Mexican food, taking naps, exploring the adorable tiny town of <a href="http://www.blowingrock.com/" target="_blank">Blowing Rock</a>, and finishing with an amazing dinner at <a href="http://gamekeeper-nc.com/" target="_blank">Gamekeeper</a>.<br />
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Kristin Whttp://www.blogger.com/profile/08721836568045811559noreply@blogger.com9tag:blogger.com,1999:blog-8740304267388521269.post-34588201243328177832014-03-07T05:00:00.000-05:002014-03-07T05:00:10.475-05:00Commitments & resolutions :: sticking to your guns.<i>I'm in the mountains with D for our 4th year anniversary, but I thought I'd share a guest post with you all. Earlier this week, I discussed my 2014 commitment progress. My friend, Blake, reached out to me a while back about sharing some tips for staying committed to a healthy lifestyle for the new year. Based on my resolutions from previous years, I know it is so difficult to remain focused on healthy resolutions. Blake has some great tips (<span style="font-size: x-small;">more than one I had never thought of</span>), so I hope you find them helpful!</i><div>
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<span style="letter-spacing: 0.0px;"><span style="font-family: inherit;">Getting in shape and eating right was hands down one of the most difficult things I have ever done in my life. Last year, at 35 and with two young boys, I realized that my diet and exercise habits had become a problem and were affecting me in ways that hindered my performance as both a husband and a father. I would run around in the backyard with my boys and after about 5 minutes have to sit down and attempt to catch my breath. Afterward I would go inside and eat whatever I felt like and not even think twice.</span></span></div>
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<span style="font-family: inherit;"><span style="letter-spacing: 0.0px;">January 17</span><span style="letter-spacing: 0px;"><sup>th</sup></span><span style="letter-spacing: 0.0px;"> 2013 was the date that I made the conscious decision to turn around my lifestyle and get serious about my health. I had little to no knowledge of how to go about doing this but in this day and age information about anything is right at your fingertips. <a href="http://www.webmd.com/fitness-exercise/features/no-gym-required-how-to-get-fit-at-home" target="_blank">Webmd</a> and <a href="http://www.nerdfitness.com/blog/2012/01/03/get-in-shape/" target="_blank">NerdFitness</a> were two great resources for me. Those first 2 months of my new lifestyle were incredibly challenging. Exercise was painful and embarrassing. I wanted <a href="http://www.helpguide.org/life/emotional_eating_stress_cravings.htm"><span style="color: #1d00ff; letter-spacing: 0px;">comfort food</span></a> so badly it hurt sometimes. Even with the challenges, I stuck to my guns, and I am so proud to say that. Here I am about a year later and my new lifestyle has changed me in so many ways. I have so much more energy and vigor for anything. My wife sees it, my kids see it and my friends see it. I cannot imagine living how I used to. I know this time of year a lot of new years resolutions can start to fall to the wayside. I’m telling you to stick with it. Here are a few tips I picked up from my journey that hopefully can help you stick to your guns.</span></span></div>
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<span style="letter-spacing: 0.0px;"><b><span style="font-family: inherit;">Fall into a Routine<span style="font-size: large;">//</span></span></b></span></div>
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<span style="letter-spacing: 0.0px;"><span style="font-family: inherit;">They say it takes <a href="http://www.forbes.com/sites/jasonselk/2013/04/15/habit-formation-the-21-day-myth/"><span style="color: #1d00ff; letter-spacing: 0px;">21 days</span></a> to create a habit, well it’s time to find out. To some people, routines may seem mundane; however I feel they are a great way to stay focused. The one habit I believe is the most important is consistent sleep patterns. Going to bed and getting up at the same time will make you so much fresher. You will not believe it. I know it can be near impossible to be asleep at the same time every night, especially if you have children; however, it’s worth making the effort. Your body is smarter than you think, and after a while it will start to pick up on the signals. Another routine I recommend is consistent meal times. Eating at the same time everyday will condition your body when to expect food and what to do with it. Create good habits for yourself and stick to them.</span></span></div>
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<span style="letter-spacing: 0.0px;"><b><span style="font-family: inherit;">Financially Commit<span style="font-size: large;">//</span></span></b></span></div>
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<span style="letter-spacing: 0.0px;"><span style="font-family: inherit;">I don’t know about you all but if I’m paying for something I’m going to make sure that I am satisfied. My wife calls me cheap, but I prefer frugal. I decided to apply this tactic to my newfound hobby of working out. It has paid dividends. Instead of going for a monthly membership when I signed up for a gym, I threw down the cash for a year. This way I was sucked in for a year. By not going I would be reminded of the money I was wasting, which for me was unacceptable. You can use this method with food as well. My wife and I decided to subscribe to a monthly fruit basket from <a href="http://www.berries.com/fruit-baskets-SFR"><span style="color: #1d00ff; letter-spacing: 0px;">Shari’s Berries</span></a>. It arrives every month and not only is full of healthy snacks, but also serves as a reminder of the commitment we made personally and financially to ourselves.</span></span></div>
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<span style="letter-spacing: 0.0px;"><b><span style="font-family: inherit;">Share your goals<span style="font-size: large;">//</span></span></b></span></div>
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<span style="letter-spacing: 0.0px;"><span style="font-family: inherit;">Setting goals and accomplishing them is a great feeling. I have enormous respect for people who will say they want to do something and then go do it. I firmly believe in letting <a href="http://www.thechangeblog.com/the-power-of-sharing-your-goals/"><span style="color: #1d00ff; letter-spacing: 0px;">your goals</span></a> be known to your friends and family. There is also a bit of a psychology behind this as well. Once you have told everyone around you that you are attempting to get into shape it becomes that much harder to go back on your word. I know some people are afraid of being over sharers on social media, but I say screw them. If people don’t want to see what you are up to then they do not have to go to your page. I love when I see people posting about personal successes on social media, and it inspires me to go out and achieve my own.</span></span></div>
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<span style="letter-spacing: 0px;"><span style="font-family: inherit;">Attempting to completely change your lifestyle can be a bit of a shock since it is a huge task. Remember to take it one day at a time and revel in the small victories. If you exercise and eat clean for an entire day, pat yourself on the back. Last year I was so far out of shape, and my diet was atrocious. With the right motivation and correct information I turned it all around. It’s never too late for a fresh start, take the plunge and change your lifestyle. You will not regret it!</span></span></div>
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<span style="letter-spacing: 0px;"><span style="font-family: inherit;"><i>Thank you to Blake for sharing some of your story, which I am always inspired by, and tips for staying committed. If you're interested in contacting Blake, you can email him at bdaniels589@gmail.com</i></span></span></div>
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Kristin Whttp://www.blogger.com/profile/08721836568045811559noreply@blogger.com2tag:blogger.com,1999:blog-8740304267388521269.post-63359136821179967352014-03-05T05:00:00.000-05:002014-03-05T05:00:01.781-05:002014 :: February commitments + March mini-goals.<div class="separator" style="clear: both; text-align: left;">
I'm thoroughly enjoying setting these mini, monthly goals for myself. They're allowing me to be mindful throughout the month, and I'm pushing myself to take steps and follow through with my <a href="http://skinnyjeanschailatte.com/2014/01/beginning-again.html" target="_blank">yearly commitments</a>. Even though February was a short month, I was able to be overall successful with my mini-goals.</div>
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<b>HEALTH<span style="font-size: large;">//</span></b></div>
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I did schedule a dentist appointment (<span style="font-size: x-small;">March 12!</span>) and have no idea why it seems so difficult to accomplish this. There is something about insurance and finding providers (<span style="font-size: x-small;">and inevitable bills</span>) that make me avoid the process. I mentioned that <a href="http://skinnyjeanschailatte.com/2014/02/currently-v3.html" target="_blank">I started reading this book</a> in an effort to research and understand yoga more. I was able to snag another yoga book that I'm diving into this month.</div>
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<b>FITNESS<span style="font-size: large;">//</span></b></div>
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I did sort of complete the Move, Nourish, Believe challenge. Snow days threw me for a loop, but I am proud of what I did accomplish. I never would have <a href="http://skinnyjeanschailatte.com/2014/02/move-nourish-believe-challenge.html" target="_blank">completed 5 minutes of planking</a> if it weren't for MNB. I'm making steps to establish a consistent yoga routine, and I consider that a success. I was able to try hot yoga (<span style="font-size: x-small;">not for me, although I do want to eventually try my hand at a different style of class</span>) and find a local studio that I am in love with. </div>
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<b>HAPPINESS<span style="font-size: large;">//</span></b></div>
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With all the snow days I had in February, I had plenty of time to hang my framed photos. To be honest though, I only hung one. I framed the others and just need to figure out the arrangement on the gallery wall. We finally got our new couch and had to do some furniture rearrangement, so that seemed to be enough for the living room for the moment. Thanks to <a href="http://www.literally-everything.com/" target="_blank">Anna</a>, I was inspired to purchase <a href="http://shop.lululemon.com/products/clothes-accessories/yoga-mats-and-props-props/Loop-It-Up-Mat-Strap-Womens?cc=0001&skuId=3483920&catId=yoga-mats-and-props-props" target="_blank">this little convenience</a> (<span style="font-size: x-small;">but in a much prettier color!</span>). It was a perfect gift to myself!</div>
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<b>FOR OTHERS<span style="font-size: large;">//</span></b></div>
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The biggest fail of the month was the clothes donation pile. I just got plain lazy and did not complete this. I did start a book donation pile, so I plan to make this another mini-goal for next month. I sent my just because card and enjoyed it so much that I'm doing another one next month.</div>
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Now for March...</div>
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March seems like it's quickly progressing, so I need to get on the ball with my mini-goals. I'm not necessarily loving that 3+ goals are monetarily-related since finances can put a kink in completion. I'm not going to let that get me down for now though. After January and February successes, I feel confident March will work out too!</div>
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<i>Have you thought any more about your resolutions since January?</i></div>
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<i>How are you staying on track?</i></div>
Kristin Whttp://www.blogger.com/profile/08721836568045811559noreply@blogger.com3