Friday, November 7, 2014

Autoimmune Protocol :: Making the decision.

I revealed the reason why I considered starting the Autoimmune Protocol, but the process of making this decision was really difficult.  One might think that if someone has a health issue he or she would do anything to try and remedy or alleviate the problem.  As a lover of food and eating, I struggled with many emotions and logistics of actually following through with the AIP.

The Emotions.

Food and drink is a big part of my life.  Even though I cut out most fast and processed foods a long time ago, I still eat out often.  D and I enjoy food.  We bond over trying new restaurants.  When we travel, our favorite activities include trying new drinks, visiting breweries, and exploring the restaurant scene.  Food makes me happy.  Meals and drinks with friends is really something special and social.  This aspect of my life, our lives, makes completing a Whole 30 or AIP elimination so hard.  During my last Whole 30, I often turned down social engagements with friends or with D because it is too hard to be around the alcohol (or numerous people drinking around you) and choose appropriate items from menus to eat.  This aspect of an elimination diet is depressing for me.  I also knew that doing "another" strict eating plan would cause some friction between D and I.  He and I have different eating habits, and he gets tired of having to work around my restrictions.  

Then there was the fear.  Fear of the possibility of my body not tolerating my favorite foods: eggs, tomatoes, coffee.  Peppers, cumin, chili powder: goodbye taco nights.   Nuts: not my beloved Larabars!  The thought continues to linger (especially now that I've seen results after eliminating these foods) that I will lose a food that I love so much.  The mental battle between what I loved more, my (seemingly cosmetic afflicted) body or my food.  Seriously, the struggle is real.

[Why should I have to give up delicious, healthy foods like a caprese salad?!]

The Logistics.

You may remember that I am a pescatarian.  This has always made completing a Whole30 difficult.  After all my research for the AIP, I felt like it was going to be extremely difficult to complete the protocol utilizing only fish.  For this reason (and also hoping to appease D a bit more by making additional carnivorous dishes), I made the decision to consume meat while on the AIP.  There is plenty of research or opinions claiming that meat (organ meats specifically) help to heal your gut, but I have not messed with a lot of it.  My plan was to make the best meat choices I could: buying grassfed and locally as much as possible.  Of course, this is expensive.  BUT it has improved my success and progress on the AIP.  

I'll be providing a more thorough update on my body's healing and progress on the AIP next week!

Have you ever had to give up a food for a health reason?
What food would you have the hardest time giving up?


Jo said...

Oh, but darling, it isn't just a "cosmetic" affliction. The spots are a sign that something isn't right inside. Your body is trying to tell you something. Don't undermine that fact.

I'm with you. I miss tacos. I'm off dairy, potatoes and gluten. It's amazing how prominent potatoes are in the American diet! It's hard to order at restaurants when you can't eat bread, potatoes or cheese. I hope you keep seeing results and that it's worth the work. I'm cheering you on.

Christine said...

I ulcerative colitis, so for a few years I was a very strict vegetarian. It allowed my body to heal and my most recent scan showed that 2 out of the 3 ulcers have healed. I now eat meat rarely, usually from my local farms.

Christine said...

*I have

Mohamed Abdellatif said...

إضافة المواد العضوية للتربة، فتوجد هناك أنواع من النمل الأبيض التي تتغذى على النباتات الميتة الموجودة في التربة، وعند إضافة السماد العضوي للتربة أو السماد المزيجي لها فإنّ هذه النباتات الميتة تقل وتختفي فيبقى دون مصدر للطعام فيموت ويتم التخلص منه.
شركة مكافحة النمل الابيض بالدمام
شركة مكافحة النمل الابيض ببريدة
شركة مكافحة النمل الابيض بالقطيف
شركة مكافحة النمل الابيض بالخرج


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