One of my "mini-happiness project" goals was to get up and do am yoga at least three times per week. I only made it one morning.
I am speculating that my problem getting up in the morning is related to my sleeping woes. I have a really difficult time sleeping through the night.
I've tried essential oils, yoga, etc. Melatonin (a natural sleep aid) is the only thing that partially works. If I take it right before bed, it will keep me sleeping usually until 3ish or 4ish. Then I'm usually up every 30 to 45 minutes following that. When the last 3 or 4 hours of your sleep cycle don't consist of sleep, it doesn't make getting up an extra 30 minutes early very easy.
Regardless of when I am awake, I often wake up stressing about my to-do list or school stuff. Am yoga helps me not obsess over work stuff and get on with getting up and ready. I have to get to that point though. I just want a full nights sleep.
Do you sleep through the night?
Sleep aids? What works for you?